Registration on file

Sandeep Jutla, BACP

Sandeep Jutla is a counsellor who helps people facing stress, anxiety, relationship and family difficulties.

Stress, Anxiety
Relationship issues
Family conflicts
+10 more

About Sandeep

Sandeep Jutla is a counsellor who helps people facing stress, anxiety, relationship and family difficulties. She uses a calm, empathic approach to make it easier to talk about painful experiences. Sandeep speaks English and Punjabi and works from the United Kingdom, bringing nine years of practical experience to sessions.

Her background includes a Psychology degree and a Higher Diploma in Counselling and Psychotherapy. Over nearly a decade she has supported people through grief, depression, trauma and addiction-related concerns.

Background and approach

Sandeep also offers help with self-esteem, anger, intimacy and parenting stresses. In sessions she focuses on listening and understanding what matters to each person. Conversations can cover day-to-day coping skills or deeper patterns that have developed since childhood.

She aims to help clients name feelings, try new ways of coping, and make changes that feel manageable. People come for different reasons. Some want practical strategies to handle anxiety or cravings.

Others want to look into how past experiences shape current relationships and self-view. Sandeep adapts the pace and focus to suit each person’s needs. She has worked both in independent practice and with an agency providing lower-cost support.

That mix of experience means she is used to a range of life situations and practical pressures. If someone prefers support in Punjabi, she can offer sessions in that language as well as English.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	375292	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sandeep lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Family conflicts
Self esteem
Depression
Addictions
LGBT
Trauma and abuse
Grief
Intimacy-related issues
Parenting issues
Anger management
Coping with life changes

Approaches that guide online therapy

Many clients benefit from a mix of practical coping techniques and reflective work. One common approach focuses on teaching visible coping skills such as breathing, grounding and routine changes to reduce anxiety and manage stress. These techniques help with day-to-day symptoms and cravings by giving simple steps to try between sessions.

A second approach looks at how early experiences influence current beliefs and relationships. This kind of work helps people understand patterns, name long-held beliefs about themselves, and experiment with different responses in relationships. It can be useful for issues like low self-esteem, intimacy difficulties and recovery after trauma.

Finding the right approach is collaborative. The counsellor and client review needs, goals and preferences together and choose which methods to try. The plan can change over time as progress is made or new priorities emerge.

Online formats include video calls, phone sessions, live chat and text messaging. Video is useful for a full conversational style, while phone sessions fit shorter check-ins or lower bandwidth. Live chat and messaging can work for brief updates, written reflections or when someone prefers to type rather than speak. These options make it easier to fit therapy around work, family and daily life.

Frequently asked

What kinds of problems can be discussed?

Common concerns include stress, anxiety, depression, grief, trauma and addiction. Relationship, family, parenting, self-esteem, intimacy and anger issues are also within scope.

What is the therapeutic style like?

Sessions are empathic and non-judgemental with a focus on listening. The counsellor helps people develop coping strategies and also supports deeper reflection when wanted.

How much experience does the counsellor have?

The counsellor has nine years of counselling experience and has worked in both independent practice and with an agency offering low-cost services.

What qualifications are held and where is the counsellor based?

The counsellor holds a Psychology degree and a Higher Diploma in Counselling and Psychotherapy and is registered with the BACP. She practises from the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English and Punjabi.

Can international clients work with this counsellor?

International clients are not currently accepted; sessions are provided to people based in the United Kingdom.

What formats do sessions use?

Sessions can be conducted by video call, phone, live chat or text-based messaging to suit different needs and schedules.

How are costs and starting steps handled?

Cost varies with location and therapist arrangements and sessions use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire and schedule according to availability.