Registration on file

Sally Howard, BACP

Sally Howard is a counsellor practising in the United Kingdom with five years of professional experience and a BACP accreditation.

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About Sally

Sally Howard is a counsellor practising in the United Kingdom with five years of professional experience and a BACP accreditation. She listens without judgement and focuses on building a dependable working relationship. Her approach aims to make the first steps into therapy feel manageable for people under pressure.

Sally helps people who are dealing with stress and anxiety, depression, trauma and abuse, and difficult life changes. She also supports those facing relationship strains, grief, fertility concerns, or the effects of serious illness.

Background and approach

Issues such as sleep problems, eating concerns, compulsive behaviours, and addictions are commonly addressed in her work. Her style is based on Client-Centred Therapy, which means conversations are shaped around each person’s priorities and pace. Sessions concentrate on what matters to the individual and aim to clarify choices rather than impose a fixed plan.

Sally adapts her tone and pace to suit how someone prefers to work. Sally places emphasis on respect, sensitivity and compassion in sessions. She works to make people feel heard, and then helps them explore practical steps forward.

This may include short-term coping strategies or longer-term changes depending on the person’s goals. Signing up for therapy is treated as a starting point. Sally tailors dialogue and any follow-up to reflect a client’s unique needs, whether that is coaching through a career change, managing panic attacks, or processing bereavement.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	402201	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sally lists on their public professional profile, in their own terms.

Ways of working Sally names

Client-Centred Therapy

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Sally uses client-centred work online

Sally primarily draws on Client-Centred Therapy, which focuses on listening, empathy and helping people find their own solutions. This approach suits concerns where someone needs space to talk through feelings, like grief, relationship stress, trauma, or low self-esteem. It emphasises the person’s priorities rather than following a fixed checklist.

Finding the best way to work together is treated as a collaborative process. Sally will discuss goals, try approaches that match what you prefer, and adjust how sessions run based on your needs. The intention is to tailor sessions around what helps you make progress, whether that is short-term coping or longer-term change.

Offering video calls, phone sessions, live chat and text-based messaging makes therapy easier to fit into daily life. Video calls are useful for face-to-face conversation when bandwidth and time allow. Phone sessions can be a simpler option for shorter check-ins or when you do not want to be on camera. Live chat or text messaging suits quick reflections, ongoing support between sessions, or times when writing feels easier. These options increase flexibility and help people access support from different locations and routines.

Frequently asked

What kinds of problems does Sally address?

Sally works with issues such as stress, anxiety, depression, trauma and abuse, grief, relationship difficulties, addictions, and sleeping or eating concerns.

How would you describe her therapeutic style?

She uses a Client-Centred Therapy approach, focusing sessions around the person’s goals and pace and building a respectful, collaborative relationship.

How much experience does she have?

She has five years of professional counselling experience in the United Kingdom and has worked with a wide range of emotional and practical concerns.

What credentials and where is she based?

She holds accreditation with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Can I work with her if I live outside the UK?

Sessions are offered to international clients and are conducted in English.

Which session formats are available?

She provides video calls, phone sessions, live chat, and text-based messaging to suit different schedules and preferences.

How are fees and payments handled?

Costs vary with location and therapist availability and use a subscription model that can be cancelled at any time.

What do I need to do to begin?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist’s availability.