Registration on file

Rupinder “Rimpy” Sandhu, BACP

Rupinder “Rimpy” Sandhu is a BACP counsellor with 13 years of experience.

Stress, Anxiety
Relationship issues
Family conflicts
+28 more

About Rupinder

Rupinder “Rimpy” Sandhu is a BACP counsellor with 13 years of experience. She helps people coping with stress, anxiety, depression, grief and relationship difficulties. She also supports those facing parenting struggles, addiction concerns, eating and intimacy-related issues, and trauma and abuse.

Rimpy keeps sessions straightforward and focused on what you need right now. She offers a space where people can speak openly about painful memories and strong feelings. Conversations are nonjudgemental and aimed at helping someone notice their own responses and choices.

Background and approach

Her way of working mixes practical strategies and reflective listening. That means clients learn coping skills while also looking at how past experiences shape current patterns. She uses approaches such as attachment work and cognitive behavioural ideas to help with thinking and behaviour shifts.

Sessions are adapted to the individual. Rimpy will tailor length and focus whether someone needs short-term practical help or longer-term exploration. She works with people on issues such as low self-esteem, anger, panic attacks, post-traumatic stress and workplace strain.

Rimpy is comfortable working by phone or video as well as by messaging. She also supports people who speak English, Hindi or Punjabi. People can expect a calm, steady presence and a practical focus on making day-to-day life easier.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	65137	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Rupinder lists on their public professional profile, in their own terms.

Ways of working Rupinder names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How her approaches translate to online therapy

Attachment-based work focuses on patterns in relationships and how early connections affect current feelings. Online sessions use conversation to notice those patterns and practice new ways of relating, which can help with trust, closeness and repeated conflicts.

Cognitive behavioural therapy (CBT) looks at how thoughts, feelings and actions link together. In remote sessions clients learn simple exercises and experiments to test unhelpful thoughts and try different behaviours between meetings, which often suits people wanting practical coping skills.

Trauma-focused work helps people process distressing memories and reduce their hold on daily life. Remotely this can involve pacing, grounding techniques and step-by-step approaches to revisiting difficult memories when a person feels ready.

Finding the right approach is a shared process. The therapist will discuss goals, preferences and practical needs and then agree how to combine methods. That collaborative planning helps tailor sessions to what actually feels useful.

Online formats offer flexibility. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, and live chat or text messaging suit short check-ins or people who prefer typing. These options make it easier to fit therapy into busy schedules and to continue work from different locations.

Frequently asked

What concerns does Rimpy commonly help with?

She supports people with stress, anxiety, depression, grief, relationship and parenting difficulties, plus trauma and abuse and related issues such as anger, self-esteem and addiction.

What is her general approach in sessions?

Her style is warm and straightforward, combining listening with practical tools. She helps people learn coping strategies while reflecting on patterns from the past.

How much experience does she have?

Rupinder has 13 years of experience working with a wide range of emotional and relationship issues.

What credential does she hold and where is she based?

She is registered with the BACP and practises from the United Kingdom.

Which languages are offered in therapy?

Sessions are offered in English, Hindi and Punjabi.

What session formats are available?

Rimpy works via video calls, phone sessions, live chat and text-based messaging.

How are sessions priced?

Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.