Registration on file

Rosie Hilditch, NCPS

Rosie Hilditch is a counsellor based in the United Kingdom who helps people with stress, anxiety, grief, relationship concerns and trauma and abuse.

Stress, Anxiety
Relationship issues
Grief
+26 more

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About Rosie

Rosie Hilditch is a counsellor based in the United Kingdom who helps people with stress, anxiety, grief, relationship concerns and trauma and abuse. She supports people dealing with eating and body-image issues, low self-esteem, parenting pressures, workplace strain and life transitions. Rosie also works with people navigating ADHD and autism-related challenges and with those exploring sexuality, non-monogamy or alternative sexual cultures.

Her style is person-centred and client-led. That means she listens first and follows the client’s pace.

Background and approach

She aims to help people feel heard while also supporting practical steps towards change. She is willing to gently challenge unhelpful patterns when that will help someone meet their goals. Before training as a counsellor Rosie worked as a teacher, so she understands high-stress jobs, burnout and the pressures of day-to-day work life.

She has three years of counselling experience and uses that background to relate to people under pressure. Rosie draws on a mix of methods in sessions, including cognitive behavioural ideas, mindfulness practices and psychodynamic thinking when these suit a person’s needs. She adapts her approach to what each person finds helpful and practical in their life.

People can expect a warm, direct and collaborative relationship. Rosie aims to combine listening with practical tools so clients can move towards clearer thinking, better coping and steadier day-to-day routines.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
NCPS	NCS22-02974	July 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Rosie lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Grief
Eating disorders
Self esteem
LGBT
Family conflicts
Trauma and abuse
Intimacy-related issues
Parenting issues
Career difficulties
Bipolar disorder
Coping with life changes
ADHD
Attachment issues
Autism and Asperger Syndrome
BDSM, kink, and alternative sex culture
Body image
Communication problems
Eating and food-related issues
Guilt and shame
Polyamory / non-monogamous relationships
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Women's issues
Workplace issues
Young adult issues

Ways of working Rosie names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Rosie’s approaches work online

Client-Centred Therapy focuses on listening and following the client’s priorities. The therapist offers empathy and reflection so people can feel understood and clarify their own goals. Cognitive Behavioural Therapy (CBT) looks at patterns of thinking and behaviour and offers practical strategies to change them, which can help with anxiety, low mood and stress.

Choosing the right approach is part of the work. Rosie will discuss options and tailor techniques to what you want to achieve. This is a collaborative process where your goals, preferences and feedback shape the plan for sessions.

Online therapy with Rosie is available by video calls, phone sessions, live chat or text-based messaging. Video calls let you use visual cues and longer conversations. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing or need flexible, on-the-go contact. These options make it simpler to fit therapy around work, family and daily life while keeping the focus on practical change and steady progress.

Frequently asked

What kinds of concerns does Rosie support?

She supports stress, anxiety, relationship difficulties, grief, eating and body-image issues, trauma and abuse, self-esteem problems and related concerns listed in her profile.

How would you describe her therapeutic style?

Her work is person-centred and client-led, with a readiness to use practical techniques such as cognitive behavioural ideas, mindfulness and psychodynamic thinking when helpful.

How much experience does she have?

She has three years of counselling experience and a background in teaching that informs her understanding of workplace stress and burnout.

What credentials and location are listed?

She is listed with the credential NCPS and practises in the United Kingdom.

Which languages and international options are offered?

Sessions are offered in English and she is not taking international clients.

In what formats are sessions available?

Sessions can be delivered by video calls, phone sessions, live chat or text-based messaging.

How is cost handled for sessions?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.

What are the steps to begin?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.