Registration on file

Rosie Lennon, BACP

Rosie Lennon is a counsellor who uses practical, person-focused ways of working.

Stress, Anxiety
Relationship issues
Family conflicts
+38 more

About Rosie

Rosie Lennon is a counsellor who uses practical, person-focused ways of working. She draws on approaches like Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help people manage stress, anxiety and emotional pain. Rosie aims to make sessions straightforward and respectful so people can feel heard and understood.

Rosie has four years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. She tailors conversations and plans to the needs of each person, taking small steps that feel achievable.

Background and approach

Rosie focuses on clear tools and steady support rather than jargon-heavy explanations. Her work covers a wide range of concerns. These include relationship and family difficulties, parenting pressures, trauma and abuse, grief, mood problems and addictions.

She also supports people with sleeping or eating problems, anger, low self-esteem and life transitions such as divorce or career change. Rosie pays particular attention to attachment and communication patterns that affect how people relate to others. She also works with neurodiversity issues such as autism and Asperger syndrome, and helps clients dealing with guilt, shame or compassion fatigue.

Sessions move at the client’s pace and aim to build practical coping skills. Rosie offers sessions in English and sees people in the United Kingdom as well as international clients. She uses a range of formats including video calls, phone sessions, live chat and text-based messaging.

Getting started involves a short matching questionnaire and scheduling a session that fits the client’s needs.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	383333	August 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Rosie lists on their public professional profile, in their own terms.

Ways of working Rosie names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Rosie’s approaches translate to online therapy

Acceptance and Commitment Therapy, or ACT, helps people name what matters to them and commit to small actions that match those values. It can be useful for anxiety, stress and coping with life changes. Cognitive Behavioural Therapy, CBT, focuses on spotting unhelpful thinking patterns and trying practical experiments to shift feelings and behaviour. It often helps with mood, sleep and worry. Attachment-Based Therapy looks at how early relationship patterns affect current connections and communication, and can be helpful for relationship or family concerns.

Finding the right approach is part of the work together. Rosie will discuss goals and preferences and suggest a blend of methods that fit each person. That conversation is collaborative and can change as needs evolve, with regular check-ins about what is helping.

Online sessions can be held by video call, phone, live chat or text-based messaging. Video calls allow face-to-face discussion and visual cues, phone sessions can be easier when bandwidth is limited or a shorter check-in is needed, and chat or messaging works well for ongoing written reflection or quick check-ins between sessions. These options aim to make therapy flexible so it fits around work, family and daily life.

Frequently asked

What kinds of problems does Rosie help with?

Rosie works with common concerns such as stress, anxiety, depression and addictions. She also supports people with trauma and abuse, relationship and family issues, parenting pressures and grief.

How would Rosie describe her therapeutic style?

Her style is down-to-earth and person-focused. She uses clear tools from approaches like ACT and CBT and adapts sessions to what feels most useful for each person.

What experience does she bring to sessions?

Rosie has four years of professional experience working with a range of emotional and relationship issues. She emphasises steady practical support and small, achievable steps.

Where is Rosie based and what credential does she hold?

She works in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.

Which languages and international options are supported?

Sessions are offered in English and she accepts international clients.

What session formats are available?

Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How does payment and cost work?

Costs vary with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.

What are the first steps to begin working with Rosie?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule a session according to the therapist's availability.