Registration on file

Robert Jarvis, NCPS

Robert Jarvis is a counsellor based in the United Kingdom with five years of professional experience.

About Robert

Robert Jarvis is a counsellor based in the United Kingdom with five years of professional experience. He has worked largely in the charity sector and now focuses on approaches drawn from third-wave cognitive behavioural models. Robert helps people facing stress, anxiety, anger, low self-esteem, depression and problems with sleep.

He also supports people dealing with life changes and past trauma and abuse. Robert describes his practice as respectful and compassionate.

Background and approach

He tailors sessions to each person’s situation and goals. Conversations tend to be straightforward and grounded, with practical tools offered alongside reflection. His current work is influenced by Acceptance and Commitment Therapy and other third-wave CBT methods.

He uses these approaches to help people notice unhelpful thought patterns, take small actions that align with their values, and reduce the hold of painful emotions. In sessions Robert encourages clear communication and active collaboration. He will work with you on ways to manage anger, improve sleep, reduce anxiety and lift mood.

He also attends to wider issues such as relationship difficulties, feelings of shame or isolation, and questions about life purpose. People who prefer a conversational, goal-focused style may find his way of working useful. He aims to make sessions practical and manageable, so people can try changes between meetings and review what helps.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
NCPS	NCS15-02635	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Robert lists on their public professional profile, in their own terms.

Ways of working Robert names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Using ACT and CBT online to manage difficult feelings

Acceptance and Commitment Therapy (ACT) focuses on helping people notice thoughts and feelings without getting stuck in them, then take actions that reflect what matters to them. It can help with anxiety, low mood and living through difficult changes. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and offers practical steps to change patterns that maintain distress. It is often used for anxiety, depression, anger and sleep problems.

Finding the right approach is part of the process and will be decided together. The therapist will discuss your goals and preferences and suggest which methods to try. Work is collaborative and can be adjusted as you notice what helps and what does not.

Online sessions are offered by video call, phone, live chat or text-based messaging to fit different routines. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, family and daily life.

Frequently asked

What kinds of problems does Robert help with?

He works with stress, anxiety, anger, low self-esteem, depression, sleep problems, relationship strains and trauma and abuse, plus related concerns like guilt, isolation and life purpose.

What is his approach in sessions?

He uses approaches from Acceptance and Commitment Therapy and cognitive behavioural methods alongside existential ideas. Sessions mix reflection with practical exercises and step-by-step strategies.

How much experience does he have?

Robert has five years of professional experience, much of it in the charity sector working with a range of everyday and complex issues.

What credentials and location apply to his practice?

He holds NCPS as a listed credential and works from the United Kingdom.

Which languages and international options are offered?

Sessions are offered in English, and he is not accepting international clients at this time.

What session formats are available online?

Robert offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are costs handled for sessions?

Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.

How do I begin working with him?

To start, select the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.