Registration on file

Rob Smith, BACP

Rob Smith is a counsellor with 22 years of professional experience practising in the United Kingdom.

About Rob

Rob Smith is a counsellor with 22 years of professional experience practising in the United Kingdom. He helps people who are struggling with stress, anxiety, low mood, relationship difficulties, trauma and abuse. He also supports those dealing with shame, guilt, isolation, panic attacks and social anxiety.

Rob works in a straightforward, down-to-earth way. He treats each person as the expert on their own life and builds on the strengths already there.

Background and approach

Sessions are practical and focused on small, manageable steps that can make daily life feel easier. In conversation he listens carefully and asks clear questions to help people notice patterns and try different ways of coping. He encourages skills you can use between sessions, like breathing tools and simple behaviour changes.

The aim is to reduce distress and increase confidence over time. Rob uses evidence-based therapeutic techniques to guide his work. He explains options and helps people choose what feels most useful for them.

Progress is set by the client’s goals rather than any fixed schedule. He works in English and accepts clients from the United Kingdom and internationally. If someone wants to begin, the usual first step is a short matching questionnaire and then arranging sessions that fit their schedule.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	382051	August 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Rob lists on their public professional profile, in their own terms.

Approaches and online options for practical support

Rob uses evidence-based therapeutic techniques that focus on helping people manage stress, anxiety and trauma. One common approach is guided skills work that teaches breathing, grounding and coping tactics to reduce panic and overwhelming feelings; this is useful for panic attacks and high anxiety. Another common method is structured conversations that help people notice unhelpful thoughts and try different behaviours; this can help with low mood, social anxiety and relationship struggles.

Finding the right approach is part of the work. Rob will discuss options and choose methods together with the client based on their goals and preferences. That collaborative decision helps make sessions feel relevant and practical rather than one-size-fits-all.

Online therapy here includes video calls, phone sessions, live chat and text-based messaging to suit different needs. Video sessions allow face-to-face conversation when a fuller discussion is needed. Phone sessions can be easier when a quieter connection or lower bandwidth is required. Live chat and messaging suit shorter check-ins, quick support between calls, or people who prefer typing to talking. These options add flexibility for fitting therapy around work, family or other commitments and make it easier to keep regular contact with a therapist.

Frequently asked

What concerns does Rob commonly help with?

He supports people with stress, anxiety, depression, relationship worries, trauma and abuse. He also works with issues like guilt, shame, loneliness, panic attacks and social anxiety.

How would you describe his therapeutic style?

Rob uses a direct, down-to-earth approach that focuses on small practical steps. He treats each person as the expert on their story and builds on existing strengths.

How much experience does he have?

He has 22 years of professional experience working with a range of emotional and mental health concerns.

What credentials and region are listed?

Rob is listed with BACP and practises in the United Kingdom.

In which languages can sessions be held?

Sessions are offered in English.

What session formats are available?

Sessions can be arranged as video calls, phone sessions, live chat, or text-based messaging.

How are sessions charged?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I start working with this counsellor?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling sessions according to the therapist’s availability.