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Richard Stafford, BACP

Richard Stafford is a BACP counsellor who helps people cope with stress, anxiety, grief, relationship strain and trauma.

Stress, Anxiety
Relationship issues
Grief
+24 more

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About Richard

Richard Stafford is a BACP counsellor who helps people cope with stress, anxiety, grief, relationship strain and trauma. He keeps sessions straightforward and focused on what matters to each person. Richard aims to create a calm, respectful space where someone can talk things through without fear of judgement.

He draws on client-centred ways of working, putting the person's experience at the centre of conversations. That means listening closely, reflecting what comes up, and helping people notice choices they already have.

Background and approach

Work is shaped around the individual rather than a fixed formula. Richard has 17 years of experience in counselling. Over that time he has supported people with a wide range of concerns, including low self-esteem, anger, addiction and difficulties with intimacy.

He also helps people facing life changes such as separation, workplace pressures, caring responsibilities and bereavement. Sessions are aimed at helping people build coping strategies and clearer thinking about next steps. Practical talking, gentle reflection and collaborative planning are typical parts of the process.

The focus is on realistic steps someone can take between sessions. He works with people in the United Kingdom and accepts international clients for online work. Sessions are offered in English and can be arranged via video call, phone, live chat or messaging.

To begin, a short matching questionnaire is completed and appointments are scheduled to suit the individual.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	179555	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Richard lists on their public professional profile, in their own terms.

Ways of working Richard names

Client-Centred Therapy

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How client-centred work fits with online therapy

Client-Centred Therapy focuses on listening, understanding and following the person’s lead. In practice this means the counsellor reflects what you say, asks gentle questions and helps you find your own solutions. This approach is often used for issues like anxiety, grief, relationship tension and feelings of low self-worth.

That way of working is well suited to online formats because it relies on conversation and personal reflection rather than specific tools. The therapist will work with you to choose an approach and adapt it as you go. Deciding the best fit is collaborative and based on your needs, goals and what feels comfortable for you.

Online sessions are available by video call, phone, live chat or text-based messaging. Video calls are helpful when people want face-to-face contact. Phone sessions need less bandwidth and can fit a break at work. Live chat or messaging can make short check-ins easier and lets people work by writing rather than speaking. These options offer flexibility so therapy can fit around life, travel and different schedules.

Frequently asked

What problems does Richard help with?

He supports people dealing with stress, anxiety, depression, grief, trauma and relationship strain. Other areas include self-esteem, anger, addiction and workplace or parenting pressures.

What is his style of therapy?

He works in a client-centred way that prioritises the person’s experience and choices. Sessions focus on listening, reflecting and helping people identify practical next steps.

How much experience does he have?

He has 17 years of experience in counselling and has worked with a wide range of emotional and life difficulties over that time.

What are his credentials and where is he based?

He is registered with the BACP, the British Association for Counselling and Psychotherapy, and is based in the United Kingdom.

Which languages are supported and are international clients accepted?

Sessions are offered in English and international clients are accepted for online work.

What session formats are offered?

Sessions can be held by video call, phone, live chat or text-based messaging to suit different needs and schedules.

How much do sessions cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I start therapy with him?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist’s availability.