Registration on file

Rhys Williams, BACP

Rhys Williams is a counsellor who offers a calm, non-judgmental space to talk.

About Rhys

Rhys Williams is a counsellor who offers a calm, non-judgmental space to talk. He keeps things relaxed and works at a pace that feels right for each person. Rhys aims to listen deeply and respond with steady, practical support rather than pressure.

Rhys uses a client-led, pluralistic style. That means he draws on a range of evidence-based therapeutic techniques and adapts them to each person’s needs. He often works with people experiencing stress, anxiety, addictions, trauma and abuse, and compassion fatigue.

Background and approach

Sessions commonly address related difficulties such as attachment issues, body image concerns, communication problems, guilt and shame, impulsivity, isolation and loneliness, and workplace stress. Rhys also supports people dealing with life purpose questions, panic attacks, post-traumatic stress symptoms, social anxiety and men’s issues. With three years of practice, Rhys aims for straightforward, useful conversations.

He focuses on building tools people can use between sessions and on helping them notice small changes over time. The work is practical and paced to fit each person’s situation. Rhys works in English and is based in the United Kingdom.

He offers help through a variety of online formats so people can choose what suits them best.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	397254	September 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Rhys lists on their public professional profile, in their own terms.

How therapeutic approaches work online with Rhys

Rhys works in a client-led, pluralistic way and commonly uses evidence-based techniques that fit the person in front of him. One approach he often draws on focuses on practical coping strategies for anxiety and stress - teaching simple breathing, grounding and behaviour-based tools to reduce overwhelm and handle panic attacks. Another approach addresses trauma and post-traumatic stress by helping people make sense of difficult memories, reduce distressing symptoms, and build safer ways of coping in day-to-day life. Finding the right approach is part of the work. Rhys will discuss options and make decisions together with each client based on their needs, goals and preferences. That collaborative process means the plan can change as progress is made or new priorities emerge. Online sessions are offered by video call, phone, live chat or text-based messaging to fit different lifestyles. Video calls let people use visual connection for deeper conversation, phone sessions work well when bandwidth is limited, live chat suits shorter check-ins, and text messaging helps when people prefer written reflection over time. These choices make it easier to fit therapy around work, family or other commitments, and to keep momentum between sessions.

Frequently asked

What kinds of problems does Rhys help with?

Rhys supports people dealing with stress, anxiety, addictions, trauma and abuse, and compassion fatigue. He also helps with issues like attachment, body image, guilt and shame, and workplace concerns.

What is Rhys’s therapeutic style?

He uses a client-led, pluralistic approach, drawing from a range of evidence-based techniques. Sessions are gentle but proactive and shaped around what the person finds most helpful.

How much experience does he have?

Rhys has three years of experience working as a counsellor. He focuses on practical conversations and building tools people can use outside sessions.

Where is Rhys based and what credentials does he hold?

He is based in the United Kingdom and holds BACP accreditation as noted in his profile.

Which languages are sessions offered in?

Sessions are offered in English.

Can I work with him from another country?

Rhys does not accept international clients at this time.

What session formats does he provide?

He offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How does pricing and starting therapy work?

Cost varies with location and therapist availability and sessions are provided through a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.