Registration on file

Renata Karlinskaite, NCPS

Renata Karlinskaite is a counsellor who focuses on helping people manage stress, anxiety and the effects of trauma and abuse.

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About Renata

Renata Karlinskaite is a counsellor who focuses on helping people manage stress, anxiety and the effects of trauma and abuse. She works with clients on self-esteem, confidence and career challenges. Renata writes in a straightforward way and encourages people to use their existing strengths to move forward.

She emphasises that each person is the expert on their own life. Sessions begin by listening closely to what matters to the client and where they want to get to.

Background and approach

Renata supports people to set small, realistic steps so progress feels achievable rather than overwhelming. Her practice draws on several approaches. Cognitive behavioural techniques help identify unhelpful thinking patterns and build alternative ways of coping.

Client-centred work offers a calm, non-judgemental space for people to talk through difficult feelings and make sense of their experience. Renata also uses solution-focused ideas to break big problems into practical next steps. When needed she brings in psychodynamic perspectives to look at patterns rooted in past experience.

Hypnotherapy techniques are used selectively to support relaxation and reduce anxiety symptoms. She has five years of professional experience and holds NCPS. Sessions can suit people navigating grief, relationship and intimacy concerns, parenting pressures, sleep problems, life transitions, or a search for greater self-love and life purpose.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
NCPS	NCS17-05006	June 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Renata lists on their public professional profile, in their own terms.

Ways of working Renata names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Renata’s approaches fit with online therapy

Renata uses cognitive behavioural techniques to help people notice and change unhelpful thinking and behaviour. CBT sessions often include practical exercises, homework and short experiments that adapt well to online formats for people working on anxiety, stress or low mood.

Client-Centred Therapy is another core part of her practice and focuses on listening, empathy and building a trusting rapport. This approach helps when someone needs space to talk through trauma, grief or relationship worries and can work effectively over video or phone.

She will work together with each person to find the best approach for their needs. That means discussing goals, trying different techniques and adjusting the plan as progress is made. The therapist frames this as a collaborative process and checks in regularly to make sure the approach feels useful.

Online sessions give practical flexibility. Video calls are good for face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging suit people who prefer writing or want shorter, frequent contact between sessions.

Frequently asked

What kinds of problems does Renata help with?

She works with people facing stress, anxiety, trauma and abuse, low self-esteem, depression, grief and relationship concerns. Additional focus areas include body image, guilt and shame, isolation, life purpose and self-love.

What is her therapeutic style like?

Renata combines listening with practical techniques. Expect a calm, client-centred space alongside cognitive and solution-focused tools to tackle thinking patterns and set small achievable goals.

How much experience does she have?

She has five years of professional work experience supporting people with a range of emotional and practical challenges.

What credentials and location are listed?

Renata holds NCPS and practises in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the UK work with her?

International clients are not currently accepted; she works with people within the United Kingdom.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging as ways to connect depending on client preference.

How does the subscription and cost work?

Cost varies by location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.