Registration on file

Rebecca Truman, NCPS

Rebecca Truman is a counsellor based in the United Kingdom with four years of professional experience.

Stress, Anxiety
Relationship issues
Grief
+34 more

About Rebecca

Rebecca Truman is a counsellor based in the United Kingdom with four years of professional experience. She works with people facing stress, anxiety, low self-esteem and mood concerns. Rebecca also helps with relationship difficulties, grief, motivation and confidence.

She aims to make the first step feel manageable and supportive. Rebecca believes each person knows their own story best. She looks for strengths you already have and helps you use them to move past what is holding you back.

Background and approach

Sessions are practical and conversational, not full of jargon. Her approach draws on several well-established methods. She uses Trauma-Focused work to help with the effects of past harm, Acceptance and Commitment Therapy to clarify values and take meaningful action, and Attachment-Based ideas to improve close relationships.

Cognitive Behavioural techniques and client-centred listening are also part of her practice. In a session Rebecca will listen closely, reflect what she hears, and help you try different ways of responding to difficult thoughts and feelings. She often works on small, doable steps to build confidence and reduce overwhelm.

Homework or short exercises may be suggested between meetings. Sessions can suit people who want straightforward guidance and hands-on tools. Rebecca supports people who want change, whether that means easing anxiety, coping with loss, or improving how they relate to others.

Her aim is to help people feel steadier and clearer about their next steps.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
NCPS	NCS20-01214	August 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Rebecca lists on their public professional profile, in their own terms.

Ways of working Rebecca names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Rebecca uses different approaches online

Rebecca often integrates Trauma-Focused work to help with the after-effects of abuse or frightening experiences; this involves helping people notice how past events affect current reactions and building ways to feel safer and more in control. Acceptance and Commitment Therapy (ACT) is used to clarify what matters to someone and to encourage small actions that match those values rather than chasing full symptom removal. Attachment-Based Therapy looks at how early relationship patterns shape current connections and helps people try new ways of relating that feel more supported.

Choosing the right approach is collaborative. Rebecca will listen to your priorities and try methods that fit your goals and preferences. She aims to explain options plainly and adjust methods as you learn what helps most in your day-to-day life.

Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls work well for face-to-face conversation, phone is useful when bandwidth is limited, and messaging or live chat can suit short check-ins or when written reflection helps. These formats make it easier to fit therapy around work, family life or other commitments and to keep momentum between meetings.

Frequently asked

What kinds of concerns does Rebecca help with?

She works with stress, anxiety, depression, grief and self-esteem issues. Other areas include relationship problems, addiction concerns, trauma and a range of mood and life-change difficulties.

How would you describe her therapeutic style?

Her style is conversational and practical. She combines listening with exercises and small steps you can try between sessions.

What experience does she bring to sessions?

Rebecca has four years of professional counselling experience in the United Kingdom. She focuses on helping people build on their existing strengths.

What credential does she hold and where is she based?

She is listed with NCPS and works from the United Kingdom.

Which languages are supported?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions paid for?

Costs vary with location and therapist availability and are managed through a subscription that can be cancelled at any time.

How do I begin working with Rebecca?

Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.