Registration on file

Rebecca Meffen, BACP

Rebecca Meffen is a counsellor who helps people cope with stress, anxiety, depression and concerns around self-esteem.

About Rebecca

Rebecca Meffen is a counsellor who helps people cope with stress, anxiety, depression and concerns around self-esteem. She supports people dealing with trauma and abuse and those navigating LGBT issues. She aims to create an open, non-judgemental space where people can speak freely about difficult feelings.

With three years of professional experience in the United Kingdom, Rebecca uses a client-centred way of working. That means conversations focus on the person in front of her rather than fitting someone into a fixed model.

Background and approach

Sessions move at a pace set by the client and aim to build understanding and self-direction. In practical terms Rebecca listens closely and reflects what she hears so clients can make sense of their reactions. She helps people name feelings, sort through options, and try small changes between sessions.

When trauma or past abuse is involved she works to help people feel steadier and more in control of their responses. Rebecca places importance on clarity about goals and what each person hopes to get from counselling. She invites straightforward discussion about how therapy is going and adjusts the approach as needed.

People who value a warm, respectful listener will find this style helpful. Starting therapy can feel daunting and Rebecca acknowledges that first step takes courage. She encourages realistic expectations and gradual progress while supporting clients to build coping skills and stronger self-belief over time.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	399495	April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Rebecca lists on their public professional profile, in their own terms.

Ways of working Rebecca names

Client-Centred Therapy

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How client-centred work adapts to online therapy

Client-Centred Therapy places the person and their experience at the heart of care. The therapist listens closely, reflects what is said and helps the person make their own choices about change. This approach suits people who want a supportive, non-directive space to talk about anxiety, low mood, self-esteem or trauma-related concerns.

Online sessions let this same way of working happen at a distance. Conversations by video or phone keep the focus on the person and their goals, while live chat and text-based messaging allow reflection in shorter, more flexible bursts. Rebecca will collaborate with each person to agree what style and pace feels best, and adapt methods over time as goals become clearer.

The practical benefits of online therapy include fitting sessions around work or family life and using formats that match how someone prefers to communicate. Video calls are good when visual cues matter, phone sessions use less bandwidth, live chat can be useful for quick check-ins, and messaging supports ongoing reflection between scheduled sessions. Registered or accredited professionals can deliver effective, collaborative care through these options while making therapy easier to access.

Frequently asked

What concerns does Rebecca commonly help with?

She works with people experiencing stress, anxiety, depression, low self-esteem, trauma and abuse, and LGBT-related issues.

What is Rebecca's general therapeutic style?

She uses a client-centred approach focused on listening, reflection and helping people steer their own progress.

How much experience does she have?

Rebecca has three years of professional work experience in the United Kingdom.

What credentials does she hold and where is she based?

She is listed with the BACP and practises from the United Kingdom.

Which languages are offered for sessions?

Sessions are offered in English.

Can people outside the UK work with Rebecca?

She is not currently taking international clients.

What session formats are available online?

Rebecca offers video calls, phone sessions, live chat, and text-based messaging.

How does payment and getting started work?

Costs vary by location and therapist availability and sessions use a subscription that can be cancelled at any time. To begin, use the Start Therapy button, complete the short matching questionnaire, and schedule according to availability.