Registration on file

Rebecca Mcintosh, BACP

Rebecca Mcintosh is a counsellor who aims to help people who feel stuck, overwhelmed or unsure how to move forward.

Stress, Anxiety
Relationship issues
Grief
+48 more

About Rebecca

Rebecca Mcintosh is a counsellor who aims to help people who feel stuck, overwhelmed or unsure how to move forward. She speaks plainly and listens closely, offering a calm space to talk through strong emotions and find a little clarity. Rebecca presents herself as warm and steady, and wants clients to feel supported while they work out next steps.

Her main focus includes stress, anxiety, grief and relationship difficulties. She also helps people with life changes, intimacy concerns, anger and self-esteem worries.

Background and approach

Rebecca lists trauma and abuse, ADHD and mood conditions such as depression and bipolar among the areas she addresses. Rebecca uses a person-centred approach that keeps the client's experience at the centre of sessions. She also draws on trauma-focused methods and mindfulness practices to help people manage difficult memories and overwhelming feelings.

Solution-focused techniques are used when clients want practical steps and shorter-term goals. She has 12 years of professional experience and has worked with neurodivergent and disabled people. Rebecca gained specific experience supporting people affected by cancer through her work at Cancer Support.

Those roles inform how she works now, especially around listening and pacing sessions to what each person needs. Sessions are offered in English and take place online by video, phone, live chat or text-based messaging. Rebecca is based in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy, shown as BACP.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	115941	June 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Rebecca lists on their public professional profile, in their own terms.

Ways of working Rebecca names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Rebecca uses online therapy and different approaches

Rebecca uses trauma-focused therapy to help people work through the impact of distressing events and the emotions they leave behind. This approach aims to reduce the hold of difficult memories and supports coping with triggers and flashbacks.

She also works in a person-centred way, which means sessions follow what matters to the individual. That often involves reflective listening, helping people find their own solutions and creating space to make sense of feelings.

Mindfulness techniques are used to teach simple attention and grounding exercises. These can help with overwhelming feelings and make it easier to notice when thoughts or emotions escalate.

Deciding which approach to use is a collaborative process. Rebecca will discuss goals and preferences, and together they will try methods that suit the person's situation. She adjusts pace and focus as needs change over time.

Online formats available include video calls, phone sessions, live chat and text-based messaging. Video is useful for a fuller face-to-face experience, phone calls are lower bandwidth, live chat can suit shorter check-ins and text messaging allows ongoing reflection between sessions. These options make it easier to fit therapy around work, caregiving and mobility needs.

Frequently asked

What concerns does she help with?

She supports people dealing with stress, anxiety, grief and relationship difficulties, alongside trauma and abuse, ADHD, depression and bipolar.

What is her general approach in sessions?

Sessions centre on the person's experience, using client-centred listening alongside trauma-focused work, mindfulness and solution-focused techniques to offer both emotional support and practical steps.

How many years has she practised?

Rebecca has 12 years of professional experience working with a range of people and presenting concerns.

What professional credential does she hold and where is she based?

She is a member of the British Association for Counselling and Psychotherapy, shown as BACP, and practises from the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the UK work with her?

She does not accept international clients at this time.

What formats are available for sessions?

Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging to suit different practical needs.

How do I start a therapy process with her?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.