Registration on file

Rebecca Low, BACP

Rebecca Low is a counsellor with six years of UK practice experience who helps people facing stress, anxiety, trauma and abuse, low self-esteem, career uncertainty and depression.

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About Rebecca

Rebecca Low is a counsellor with six years of UK practice experience who helps people facing stress, anxiety, trauma and abuse, low self-esteem, career uncertainty and depression. She works with a wide range of everyday problems, from panic attacks and social anxiety to workplace issues and feelings of isolation.

Rebecca writes plainly and focuses on real, practical steps people can use right away. She treats each person as the expert on their own life and looks for strengths to build on.

Background and approach

Sessions are collaborative and aim to increase confidence, reduce overwhelming worry, and make small changes that add up. Rebecca encourages people to try things between sessions so progress can be tracked and adjusted. Her approach is supportive and goal-focused without being rushed.

Conversations cover patterns of thinking and behaviour, problem-solving for work and relationships, and handling difficult memories linked to trauma and abuse. Rebecca pays attention to how guilt, shame and forgiveness influence wellbeing. In the room she balances practical techniques with listening and reflection.

People can expect clear, simple tools for managing panic, obsessions or compulsive thinking alongside space to make sense of painful experiences. Rebecca also helps with life purpose, motivation and rebuilding self-love after a hard time. Sessions are offered online by phone, video, live chat or text messaging.

She communicates in English and works from the United Kingdom. Rebecca is registered with the British Association for Counselling and Psychotherapy, shown as BACP.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	407945	June 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Rebecca lists on their public professional profile, in their own terms.

Therapeutic approaches and online delivery

Rebecca uses evidence-based therapeutic techniques that focus on changing unhelpful thinking and behaviour and on processing difficult experiences. Cognitive-style approaches look at the links between thoughts, feelings and actions and teach practical skills to reduce anxiety, panic and obsessional thinking. Trauma-focused work helps people make sense of upsetting memories and reduce their hold on daily life through paced, supported conversations.

Choosing the right approach is part of therapy. The counsellor will work with each person to identify goals and preferences, then try methods that fit their needs. This is a collaborative process and approaches can be adjusted as progress is reviewed.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy flexible. Video calls are useful for face-to-face conversation, phone sessions can fit into a short break or when bandwidth is limited, live chat suits quick check-ins and text messaging supports ongoing contact and brief reflections between meetings. These options help people access care from different places and at different times.

Frequently asked

What kinds of difficulties does this counsellor address?

Rebecca helps people with stress, anxiety, trauma and abuse, low self-esteem, career concerns and depression, plus related issues like panic attacks, OCD symptoms and workplace problems.

What is her therapeutic style like?

Her style is supportive and collaborative, focusing on practical steps and building on a person's existing strengths to create manageable change.

How much experience does she have?

She has six years of professional experience working with adults on a range of mental health and life concerns.

What professional credentials and location apply?

She is BACP registered, which is listed as BACP, and she practises from the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Rebecca sees people via video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are costs and payment structured?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.