Registration on file

Rebecca Hepson, BACP

Rebecca Hepson is a counsellor who focuses on relationships and personal growth.

Stress, Anxiety
Relationship issues
Family conflicts
+24 more

About Rebecca

Rebecca Hepson is a counsellor who focuses on relationships and personal growth. She uses talking and practical work to help people uncover what holds them back. Rebecca believes the relationship with yourself shapes how you relate to others.

She brings three years of experience and works from a compassionate, down-to-earth stance. Rebecca offers a calm space to talk about low self-esteem, relationship worries and stress. She also supports people who have experienced sexual assault, trauma and post-traumatic stress.

Background and approach

Her work covers intimacy, communication problems, codependency and issues around commitment and fatherhood. Her style is client-centred, which means she listens first and follows the person’s pace. She also uses trauma-focused techniques to address painful memories and somatic approaches that link body sensations with emotions.

Sessions aim to be practical, with steps you can try between meetings. Rebecca holds BACP accreditation, which shows adherence to a recognised professional body. She works with adults from across the United Kingdom and accepts international clients who prefer English-language sessions.

Rebecca has experience helping people explore life purpose, career choices and self-love as part of rebuilding confidence. People who choose Rebecca often want a straightforward, empathetic counsellor. She helps clients think about patterns, try new ways of relating and plan realistic changes.

The aim is to help people feel more in control and able to move forward.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	377448	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Rebecca lists on their public professional profile, in their own terms.

Ways of working Rebecca names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Rebecca’s approaches translate to online therapy

Rebecca uses trauma-focused therapy to help people process past hurts and reduce the hold those memories have on daily life. This work often involves paced, guided conversations that help make sense of difficult events and their effects.

She practises client-centred therapy, which means sessions begin with careful listening and the client’s priorities. The counsellor follows your lead, reflecting back what matters and helping you find your own solutions.

Somatic therapy is used alongside talking work to bring attention to bodily sensations linked to emotions. Simple grounding or movement-based strategies may be suggested to reduce tension and increase bodily awareness between sessions.

Rebecca treats finding the right approach as a collaborative process. She discusses options with each person and adapts methods to fit individual needs, goals and preferences rather than imposing a single way of working.

Online sessions are offered by video calls, phone, live chat or text-based messaging to give flexibility. Video is useful when visual connection helps build trust, phone works well for lower bandwidth or when a quick check-in is needed, and messaging suits shorter check-ins or ongoing written reflection. These options make it easier to book appointments around work, caring duties or travel, and to continue therapy when circumstances change.

Frequently asked

What kinds of concerns does Rebecca help with?

She works with stress, anxiety, relationship and family issues, trauma and abuse, intimacy and self-esteem problems. Her focus also includes career questions, life changes and sexuality-related concerns.

How would you describe her therapeutic style?

Her approach is person-centred and practical. She listens first, then uses trauma-focused and somatic tools to help with painful memories and body-related feelings.

How much experience does she have?

She has three years of experience working with people facing a wide range of issues, including survivors of sexual assault and those with relationship struggles.

What credentials and location are listed?

Rebecca holds BACP and practises in the United Kingdom.

Do sessions take place in other languages or countries?

Sessions are offered in English and she accepts international clients who wish to work in English.

Which session formats are available?

Sessions can be delivered by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How much do sessions cost?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

What are the first steps to start therapy?

Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.