Registration on file

Rebecca Hepburn, BACP

Rebecca Hepburn is a BACP counsellor who helps people facing stress, anxiety, relationship problems, grief, low self-esteem and depression.

Stress, Anxiety
Relationship issues
Grief
+52 more

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About Rebecca

Rebecca Hepburn is a BACP counsellor who helps people facing stress, anxiety, relationship problems, grief, low self-esteem and depression. She works with issues related to trauma and abuse, intimacy, sleep and eating, and the challenges of parenting and career change. Rebecca writes plainly and listens closely so people can be heard and make small, steady changes.

Her style is warm and down-to-earth. Sessions focus on understanding what matters to the person in front of her.

Background and approach

She uses clear, practical conversations to untangle unhelpful patterns and build coping skills for day-to-day life. Rebecca draws on client-centred ways of working to keep the person’s experience central. She also uses cognitive behavioural techniques to spot and shift thoughts and behaviours that cause distress.

Narrative and psychodynamic ideas help map past patterns that keep returning in relationships and self-view. Her background includes work in UK psychiatric hospitals, schools and independent practice over five years. That range has shaped a straightforward approach that balances short-term goals and deeper exploration.

Rebecca aims to help people notice small wins and carry learning into daily routines. She offers sessions in English and accepts international clients. Practical options include video calls, phone sessions, live chat and text-based messaging.

Scheduling is done after a short matching questionnaire so people can choose times that fit their lives.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	401045	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Rebecca lists on their public professional profile, in their own terms.

Ways of working Rebecca names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Rebecca's approaches fit with online therapy

Client-centred therapy places the person’s experience at the heart of sessions. It involves listening closely, reflecting what matters and helping people set their own goals. This approach is useful for people who want to feel understood and to build confidence in their own choices.

Cognitive behavioural therapy, or CBT, focuses on identifying thoughts and behaviours that keep problems going and testing small changes. It often includes simple exercises people can try between sessions to manage anxiety, low mood or sleeping and eating difficulties.

Rebecca sees the choice of approach as a collaborative process. She will talk with each person about their needs, goals and preferences and help find the right mix of methods. That way the work can be paced for short-term relief or deeper reflection depending on what the person wants.

Online sessions give practical flexibility. Video calls let people keep visual contact for deeper conversation. Phone sessions work well when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging suit people who prefer written reflection, need flexible timing, or want to process thoughts between sessions. These options make it easier to fit therapy around work, family or travel while still working with a registered or accredited professional.

Frequently asked

What kinds of concerns does Rebecca focus on?

She supports people with stress, anxiety, trauma and abuse, relationship difficulties, grief, self-esteem and depression, plus related areas such as parenting, sleep and eating problems.

What is Rebecca's way of working in sessions?

Her style is warm and client-centred, with practical conversations that aim to make small changes. She combines listening with practical tools to help manage thoughts, feelings and behaviours.

How much clinical experience does she have?

Rebecca has five years of experience working in UK psychiatric hospitals, schools and independent practice. That variety informs a flexible approach to different problems.

What professional credential does she hold and where is she based?

She is registered with the BACP, which is shown as BACP, and works from the United Kingdom within the GMT time zone.

Which languages and regions does she support?

Sessions are offered in English and she accepts international clients.

What session formats are available online?

Rebecca offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and needs.

How are sessions priced?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.