Registration on file

Rebecca Griffiths, NCPS

Rebecca Griffiths is a counsellor based in the United Kingdom.

Stress, Anxiety
Relationship issues
Family conflicts
+7 more

About Rebecca

Rebecca Griffiths is a counsellor based in the United Kingdom. She works with people facing stress, anxiety, low mood and relationship difficulties. Rebecca also supports those dealing with family conflict, low self-esteem, addictions and the effects of trauma and abuse.

Rebecca holds NCPS credentials. She has four years of professional experience and believes people know their own story best. Sessions focus on building strengths and small practical steps for change rather than blaming or labels.

Background and approach

In therapy she offers a calm, direct style that helps people untangle problems into manageable parts. Conversations aim to identify simple, realistic changes you can try between sessions. Rebecca encourages practical routines and coping strategies to reduce anxiety and lift motivation.

She pays attention to how relationships and family dynamics affect day-to-day life. This includes working through communication problems, intimacy-related issues and career pressures that spill into home life. Rebecca helps clients weigh options and make decisions that fit their values.

Rebecca supports people who want steady, achievable progress. She will listen and suggest techniques to try, then review what helps. The work is collaborative and paced to the individual’s needs.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
NCPS	NCS22-01172	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Rebecca lists on their public professional profile, in their own terms.

How Rebecca uses practical approaches in online therapy

Rebecca works with recognised, evidence-based therapeutic techniques that focus on present difficulties and workable skills. One approach emphasises learning practical strategies to reduce anxiety and manage stress through structured exercises and behavioural changes. This helps with panic, chronic worry and daily overwhelm by teaching simple tools to interrupt unhelpful patterns.

A second approach concentrates on processing the impact of trauma and abuse in a paced way. It combines grounding techniques with paced reflection, helping people feel steadier and more able to cope with difficult memories or triggers. This can support recovery from upsetting events and reduce intrusive thoughts.

Choosing the right approach is a collaborative process. Rebecca will discuss your goals, try methods together and adjust the plan based on what helps. She encourages feedback at every step so therapy matches personal needs and preferences.

Online sessions are offered by video call, phone, live chat or text messaging to provide flexibility. Video calls suit deeper conversations and visual connection, phone sessions work well when bandwidth is limited, chat can be a brief check-in and messaging lets people keep a running dialogue between meetings. These options make it easier to fit therapy around work, family and travel commitments.

Frequently asked

What problems does Rebecca commonly help with?

She helps people with stress, anxiety, depression, relationship and family conflict, low self-esteem, addictions, trauma and intimacy-related issues.

What is her general counselling approach?

Rebecca uses straightforward, evidence-based techniques and practical steps to reduce symptoms and build coping skills. Sessions focus on strengths and small changes that can make daily life easier.

How much experience does she have?

She has four years of professional experience in the United Kingdom working with the concerns listed above.

What credentials and location are listed?

Rebecca holds NCPS credentials and practises in the United Kingdom.

Can sessions be held in languages other than English?

Sessions are offered in English.

Which session formats are offered?

She works online using video calls, phone sessions, live chat and text-based messaging to suit different needs.

How are sessions paid for and what do they cost?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin work with this counsellor?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.