Registration on file

Rebecca Gilmour, BACP

Rebecca Gilmour is a pluralistic counsellor who aims to make therapy straightforward and approachable.

Stress, Anxiety
Addictions
Relationship issues
+14 more

About Rebecca

Rebecca Gilmour is a pluralistic counsellor who aims to make therapy straightforward and approachable. She offers a calm, non-judgemental space for people feeling overwhelmed, stuck, or not quite themselves. Rebecca meets clients where they are and moves at a pace that feels manageable.

She commonly supports people dealing with anxiety, low mood, stress at work, relationship difficulties, and life transitions. Trauma and abuse, grief, addictions and issues around self-esteem and intimacy are also within her practice focus.

Background and approach

Rebecca works with concerns such as parenting strain, anger, ADHD, career questions and compassion fatigue. Her pluralistic approach means she draws on a range of evidence-based therapeutic techniques rather than sticking to one model. Sessions are shaped around each person’s needs and goals, and she checks in regularly to see what is helpful.

The emphasis is on collaboration and practical steps you can try between meetings. Rebecca has three years’ experience and holds BACP registration, which she uses to guide professional practice. She offers sessions from the United Kingdom and conducts them in English.

People often come hoping to feel more in control of their emotions, gain clarity about relationship patterns, or rebuild self-confidence. Early sessions are used to find out whether the relationship feels like a good fit and to set clear, realistic goals together.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	410868	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Rebecca lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Relationship issues
Self esteem
Depression
LGBT
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Parenting issues
Anger management
Career difficulties
Coping with life changes
Compassion fatigue
ADHD

How Rebecca uses pluralistic methods in online therapy

Rebecca commonly blends practical, evidence-based techniques rather than relying on a single model. One approach she often uses focuses on skills-based work to manage anxiety and stress - teaching breathing, grounding and behaviour-based steps that can reduce overwhelming feelings in daily life. Another strand of her work helps people make sense of past harm and trauma by pacing conversations, naming the impact and building ways to cope with painful memories and triggers.

Finding the right approach is part of the collaborative work. Rebecca discusses options with each person, tries out methods that fit the person's needs and checks in regularly about what helps most. Together they shape the plan so it responds to changing goals and life demands.

Online sessions are offered by video call, phone, live chat or text-based messaging to suit different situations. Video calls allow face-to-face conversation when that matters. Phone sessions can be easier when bandwidth is low or for shorter check-ins. Live chat and messaging suit people who prefer writing or need flexible timing. These options make it simpler to keep therapy going around work, parenting and life commitments.

Frequently asked

What concerns does Rebecca help with?

She supports people with stress, anxiety, depression, relationship and self-esteem issues, and trauma and abuse among other concerns.

What is her therapeutic style?

Rebecca is a pluralistic counsellor who draws on multiple evidence-based techniques and adapts methods to suit each person.

How much clinical experience does she have?

She has three years of experience working with a variety of common mental health and life concerns.

What credentials and location apply?

Rebecca is BACP registered and offers therapy from the United Kingdom.

Which languages are supported?

Sessions are offered in English.

Can people outside the UK work with her?

International clients are not currently accepted; she works with people based in the United Kingdom.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to suit different preferences.

How are sessions arranged and paid for?

Therapy uses a subscription model that can be cancelled at any time; to start, use the Start Therapy button and complete a short matching questionnaire then schedule sessions.