Registration on file

Rebecca Armstrong, BACP

Rebecca Armstrong is a psychotherapeutic counsellor who helps people facing trauma, anxiety, depression and relationship or family difficulties.

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About Rebecca

Rebecca Armstrong is a psychotherapeutic counsellor who helps people facing trauma, anxiety, depression and relationship or family difficulties. She offers a calm, supportive space to talk through what feels stuck and to find practical steps forward. Rebecca works with clients on parenting challenges, addiction, grief and coping with life changes.

She also supports people dealing with anger, intimacy concerns and stress related to work or caregiving. Rebecca has five years of experience and holds BACP registration, which means she follows the professional standards set by the British Association for Counselling and Psychotherapy.

Background and approach

She commonly works with clients who are neurodivergent or living with chronic illness, and she helps them navigate social and practical barriers. Sessions focus on identifying strengths, managing symptoms and setting realistic goals. Her approach is collaborative and down-to-earth.

Rebecca listens first, then suggests small, manageable changes that can be tried between sessions. She encourages clients to build skills for emotional regulation, self-compassion and clearer communication with others. Practical options include phone and video counselling, live chat and text-based messaging.

International clients who speak English can work with her. Rebecca uses a subscription model for sessions, which can be cancelled at any time. People who choose to work with Rebecca begin by completing a short matching questionnaire and booking a time that suits them.

Her style suits those who want thoughtful, steady support and help turning insight into action.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	410859	February 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Rebecca lists on their public professional profile, in their own terms.

Trauma and abuse
Parenting issues
Depression
Coping with life changes
ADHD
Stress, Anxiety
Addictions
LGBT
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Anger management
Coaching
Compassion fatigue
Abandonment
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Chronic pain, illness, and disability
Commitment issues
Control issues
Dissociation
Divorce and separation
Domestic violence
Family problems
Fertility issues
Guilt and shame
Impulsivity
Infidelity
Jealousy
Life purpose
Men's issues
Midlife crisis
Mood disorders
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

How Rebecca uses talking therapies online

Rebecca often draws on evidence-based techniques that help people process difficult experiences and learn coping skills. One common approach focuses on exploring and processing trauma-related memories and responses, helping people notice patterns and reduce their impact on daily life. Another approach emphasises building practical skills for emotional regulation and interpersonal communication, which can help with anxiety, anger, parenting and relationship strain.

Finding the right way of working is part of the process. Rebecca collaborates with each person to choose methods that match their needs, goals and pace. She will review how techniques are working and adjust plans together so the therapy feels useful and manageable.

Online sessions are offered by video call, phone, live chat or text-based messaging, giving flexibility for different preferences. Video calls are useful when visual cues help the work, while phone sessions can fit into a work break or when bandwidth is low. Live chat or messaging suits quick check-ins, shorter coaching-style conversations or days when writing feels easier than speaking. These options make it simpler to keep continuity of care and to fit therapy around daily life.

Frequently asked

What concerns does Rebecca support?

She supports people with trauma and abuse, anxiety, depression and addiction. Rebecca also helps with parenting challenges, grief, relationship and family issues.

How would you describe her therapeutic style?

Her style is collaborative and down-to-earth. She listens first, then suggests small, practical steps clients can try between sessions.

What experience does she bring?

Rebecca has five years of experience working as a psychotherapeutic counsellor. She often works with people who are neurodivergent or living with chronic illness.

What professional credentials and location apply?

Rebecca is registered with the BACP - the British Association for Counselling and Psychotherapy. She practices from the United Kingdom.

Which languages and international options are available?

Sessions are offered in English. She accepts international clients who can work in English.

What session formats are offered?

Sessions are available by video calls, phone sessions, live chat or text-based messaging. Clients can choose the format that fits their needs and schedule.

How does costing work?

Cost varies with location and therapist availability and sessions use a subscription model. The subscription can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to her availability.