Registration on file

Rav Kaur, BACP, NCPS

Rav Kaur greets people with simple, direct care when life feels overwhelming.

About Rav

Rav Kaur greets people with simple, direct care when life feels overwhelming. She uses plain talk and steady support to help with stress, anxiety, depression and the long shadow of trauma and abuse. She also helps people facing grief, relationship and intimacy concerns, and the practical strains of parenting and career change.

Rav draws on five years of practice to shape sessions around each person’s needs. She works collaboratively, listening first and then suggesting ways to manage difficult feelings.

Background and approach

Sessions are shaped to suit what a person can do in their day to day life rather than a one-size plan. Her approach blends client-centred listening with practical tools from cognitive behavioural therapy. She pays attention to attachment patterns and how early relationships influence current difficulties.

This mix allows time for talking and for trying small experiments between sessions. Rav is a member of the British Association for Counselling and Psychotherapy, BACP, and is registered with the National Counselling and Psychotherapy Society, NCPS. She offers sessions in English and Punjabi and accepts international clients.

People meet by video call, phone, live chat or text messaging. Rav can help identify straightforward coping steps, work through painful memories, and plan changes that feel manageable. She aims for a clear, respectful pace so people can feel steadier as they move forward.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	412346	January 2026
NCPS	NCS22-03381	September 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Rav lists on their public professional profile, in their own terms.

Ways of working Rav names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapeutic approaches translate to online sessions

Trauma-Focused Therapy helps people address the impact of traumatic events by working through memories and responses in a careful way. It aims to reduce overwhelming reactions and build coping skills for triggers and flashbacks.

Attachment-Based Therapy looks at how early attachments influence present relationships and emotional responses. It helps people identify patterns of relating and try new ways of connecting that feel safer and more satisfying.

Client-Centred Therapy places the person’s experience at the centre of sessions, with the counsellor offering empathetic listening and non-judgemental support. This approach is useful for people who need space to make sense of feelings before choosing next steps.

Choosing the right approach is usually a collaborative process. Rav will talk about goals and preferences, try different methods and adjust as work progresses. That shared planning helps make sure the work fits a person’s needs and feels manageable.

Online formats give practical flexibility. Video calls allow face-to-face interaction and body language cues. Phone sessions are useful when bandwidth is low or a shorter check-in is needed. Live chat and text messaging suit people who prefer writing to speaking or who want quick, ongoing reflections between sessions. Registered or accredited professionals and therapists can tailor these options to match therapy goals and day-to-day life.

Frequently asked

What kinds of problems does Rav help with?

She supports people dealing with stress, anxiety, depression, trauma and abuse, grief, self-esteem and addictions. She also addresses relationship tensions, parenting strain, eating issues, career change and compassion fatigue.

What is her general therapy style?

Sessions are conversational and goal-focused. Rav listens first and then blends gentle reflection with practical exercises to try between meetings.

How much clinical experience does she have?

Rav has five years of professional experience working with a range of emotional and trauma-related concerns.

Which professional credentials does she hold and where is she based?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS). She practises from the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English and Punjabi.

What session formats are available online?

People can meet by video calls, phone sessions, live chat or text-based messaging depending on their preference.

How are fees and payments handled?

Costs vary with location and therapist availability; sessions are arranged through a subscription that can be cancelled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.