Registration on file

Raheema Harris, BACP

Raheema Harris is a counsellor based in the United Kingdom who helps people facing stress, anxiety, depression and relationship difficulties.

Stress, Anxiety
Relationship issues
Grief
+35 more

Book with Raheema online

About Raheema

Raheema Harris is a counsellor based in the United Kingdom who helps people facing stress, anxiety, depression and relationship difficulties. She also supports those coping with grief, low self-esteem, motivation problems and the effects of domestic abuse. Raheema works in English and brings three years of professional experience to her practice.

She uses a straightforward, respectful approach and adapts conversations to each person's needs. Sessions focus on what matters most to the client and on small, practical steps that can reduce distress and improve daily functioning.

Background and approach

Raheema aims to create a calm space for people to talk through painful or confusing experiences. Her work draws on client-centred principles, which means the conversation is led by the client's priorities. She also draws on cognitive behavioural techniques to help people notice and change unhelpful thinking and behaviour patterns.

Mindfulness practices are offered to support emotion regulation and grounding when stress feels overwhelming. Raheema keeps plans simple and realistic and reviews progress regularly. She pays close attention to safety and to the effects of past abuse when that is part of someone's story.

Where appropriate she will focus on improving communication, managing anger, and rebuilding confidence after loss or traumatic events. People who choose to work with Raheema can expect empathetic listening and collaborative planning. She aims to support practical change, renewed motivation and clearer next steps for life decisions and relationships.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	408272	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Raheema lists on their public professional profile, in their own terms.

Ways of working Raheema names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Therapeutic approaches and how online sessions work

Client-Centred Therapy focuses on listening and following the client's lead. It helps people clarify what matters to them and build confidence by working at their own pace. Cognitive Behavioural Therapy, or CBT, helps people identify unhelpful thoughts and behaviours and practise small changes that reduce anxiety and low mood. These approaches suit stress, anxiety, relationship difficulties and coping after loss.

Finding the right approach is part of the work together. The therapist will ask about your goals, preferences and what has or has not helped before. Together you will decide which methods to try and adjust the plan as you go, making it a collaborative process rather than a fixed prescription.

Online sessions are available as video calls, phone sessions, live chat or text-based messaging. Video calls are useful for a fuller face-to-face feel, while phone sessions can fit into a busy day and need less bandwidth. Live chat or text messaging work well for shorter check-ins, ongoing support between sessions or for people who prefer written communication. These options make it easier to fit therapy around work, family and other commitments.

Frequently asked

What concerns does Raheema commonly help with?

She supports people with stress, anxiety, depression, grief and relationship problems. Additional areas include self-esteem, anger, coping with life changes and recovery from domestic abuse.

What is her therapy style like?

Her style is warm, respectful and client-led. Conversations focus on the client's priorities and on small practical steps to reduce distress.

How much experience does she have?

Raheema has three years of professional counselling experience working with the concerns listed in her profile.

What credentials and location apply to this counsellor?

She holds BACP registration and practices in the United Kingdom.

Which languages and international work are supported?

Sessions are offered in English. She does not accept international clients.

What session formats are available?

Work is offered via video calls, phone sessions, live chat and text-based messaging. These options let people choose a format that suits their routine.

How is cost handled for sessions?

Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.

How do I begin working with Raheema?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.