Registration on file

Rachel Xuereb, BACP

Rachel Xuereb is a counsellor with seven years of experience who helps people facing stress, anxiety, relationship difficulties and trauma.

Stress, Anxiety
Relationship issues
Self esteem
+53 more

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About Rachel

Rachel Xuereb is a counsellor with seven years of experience who helps people facing stress, anxiety, relationship difficulties and trauma. She works with concerns such as depression, low self-esteem, grief, sleeping problems and career strain. Rachel also supports people navigating intimacy issues, parenting stresses, anger and life transitions.

Her style adapts to what each person needs. She listens first and helps clients understand how problems started and when they happen.

Background and approach

That understanding is used alongside practical steps to reduce distress and build new patterns. Rachel uses a range of approaches to match the issue and the person. She often draws on Acceptance and Commitment Therapy to help people notice thoughts and focus on values-based action.

Cognitive Behavioural Therapy is used when thoughts and behaviours are getting in the way of daily life. Attachment-based ideas help when early relationships still shape how someone connects now. Sessions can be conversational and solution-focused, or more reflective and exploratory depending on the concern.

Rachel aims to make therapy feel straightforward and usable so people can try changes between sessions. She also offers coaching-style support for career and practical goals. Based in the United Kingdom, Rachel works within a team environment and brings corporate experience into her counselling.

She is registered with the British Association for Counselling and Psychotherapy, listed as BACP. Sessions are delivered online through a range of formats to suit different routines.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	382913	July 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Rachel lists on their public professional profile, in their own terms.

Ways of working Rachel names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approaches that guide online work

Rachel commonly uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in online sessions. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings and choose actions that match their values, which is useful for anxiety, stress and life changes. Cognitive Behavioural Therapy focuses on practical steps to change unhelpful thinking and behaviour, so it can help with low mood, sleep problems and confidence issues.

She also draws on Attachment-Based Therapy when relationship patterns and early connections affect current relationships. That approach helps people understand how past bonds shape how they relate now and supports changes in how they connect with others.

Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and what feels most helpful. Together they choose methods and adapt them as progress is made, treating therapy as a collaborative process rather than a fixed plan.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video sessions allow face-to-face conversation when visual cues matter. Phone sessions use less bandwidth and can fit a short check-in during a work break. Live chat or messaging can be useful for brief updates, reflective notes or when someone prefers typed communication. These options aim to make therapy flexible and easier to fit into everyday life.

Frequently asked

What concerns does Rachel address?

She supports people with stress, anxiety, relationship difficulties, trauma and abuse, as well as depression, grief, self-esteem and sleep problems.

How would you describe her therapy style?

Her style adapts to each person. Sessions are either conversational and practical or reflective and exploratory depending on what helps most.

What is her professional background?

Rachel has seven years of experience and works within a corporate environment, which informs her understanding of workplace and home stressors.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and is based in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English.

What session formats are offered?

Therapy is available by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.

How are costs handled?

Cost varies with location and therapist availability and is managed through a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.