Registration on file

Rachael Hough, BACP

Rachael Hough is a counsellor who uses evidence-based therapeutic techniques to help people make sense of difficult moments.

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About Rachael

Rachael Hough is a counsellor who uses evidence-based therapeutic techniques to help people make sense of difficult moments. She speaks plainly and aims to make the first steps feel manageable for someone who feels overwhelmed. Rachael has three years of experience and has worked with two mental health charities.

In those roles she supported people dealing with trauma and abuse, PTSD, self-harm and suicidal thoughts, as well as anxiety, depression, grief and low self esteem.

Background and approach

Sessions with Rachael focus on understanding what feels out of balance and finding practical ways to move forward. She does not prescribe quick fixes or give directive advice. Instead she works collaboratively so each person can find their own solutions.

She recognises that what feels normal varies between people, so assessment starts from the individual's experience. Conversations are paced so someone can identify priorities, try new coping strategies, and reflect on what helps or hinders recovery. People who choose to work with Rachael often want clear, straightforward conversations and practical tools they can use between sessions.

Her approach is adaptable and focused on helping people regain steadiness in day-to-day life.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	401129	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Rachael lists on their public professional profile, in their own terms.

How evidence-based approaches work online

Rachael draws on evidence-based therapeutic techniques that focus on practical change and emotional processing. One common approach she uses helps people learn coping skills for anxiety and stress, such as breathing exercises and pacing activities that reduce overwhelm. Another strand focuses on working through traumatic memories and their effects, using structured conversations to reduce distress and build a sense of safety in everyday life.

Choosing the right approach is a team effort. Rachael will talk about different options and tailor the methods to the person's needs, goals and preferences. She aims to shape sessions so they feel manageable and purposeful rather than prescriptive.

Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can fit a quieter check-in or suit someone with less bandwidth. Live chat and messaging are useful for shorter, more frequent exchanges or when typing feels easier than speaking. These options make therapy more flexible and easier to fit around work, family life and other commitments.

Frequently asked

What concerns does Rachael help with?

She supports people dealing with stress, anxiety, trauma and abuse, grief, low self esteem and depression.

What is her counselling style like?

Rachael uses evidence-based therapeutic techniques and works in a practical, collaborative way to help people find what works for them.

How much experience does she have?

Rachael has three years of experience and has held roles with two mental health charities where she worked with a range of complex issues.

What credentials and region are listed?

She is associated with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Which languages are supported?

Sessions are offered in English.

What session formats are available?

Rachael offers video calls, phone sessions, live chat and text-based messaging.

How are sessions charged?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.