Registration on file

Poppy Noy, BACP

Poppy Noy is a counsellor who helps people feeling overwhelmed by stress and anxiety.

About Poppy

Poppy Noy is a counsellor who helps people feeling overwhelmed by stress and anxiety. She supports those managing trauma and abuse, grief and loss, and struggles with self-esteem. Her work is aimed at practical steps to make everyday life more manageable.

Poppy adapts conversations to each person's needs. She listens with sensitivity and respect and focuses on what the person wants to change. Sessions are shaped around achievable goals and real-life strategies rather than jargon.

Background and approach

She has five years of professional experience and holds BACP, which is the British Association for Counselling and Psychotherapy. Her background includes supporting people through major life changes and low mood issues. She also addresses concerns such as obsessions and compulsions, postpartum depression, and challenges linked to pregnancy and childbirth.

Poppy also works with people dealing with addiction, eating and food-related issues, hoarding, guilt and shame, and problems with communication or control. Fatherhood issues and questions of life purpose are part of her wider practice. She aims to make sessions practical and grounded in the client’s everyday life.

Poppy offers sessions in English across formats that suit different routines. She encourages a collaborative approach so clients can shape the pace and focus of work. Her aim is to support people as they take steps towards more satisfying and manageable days.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	387500	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Poppy lists on their public professional profile, in their own terms.

How therapeutic approaches translate to online sessions

Poppy uses evidence-based therapeutic techniques in a straightforward way. One common approach focuses on identifying patterns of thinking and behaviour that keep problems going, then practising small changes to reduce anxiety and low mood. This helps with stress, mood disorders and obsessive thinking. Another approach emphasises working through traumatic experiences at a pace set by the client, using grounding and step-by-step processing to reduce distress and improve daily functioning.

Deciding which approach to use is a collaborative process. The counsellor will discuss goals, preferences and what has or hasn’t helped in the past. Together they will try methods that fit the person’s needs and adjust the plan as progress is made.

Online therapy is offered by video calls, phone sessions, live chat and text-based messaging to fit different lives. Video calls are useful for a fuller conversational feel, phone sessions work well if bandwidth is limited, short live chat or text messaging can suit quick check-ins or busy schedules. These options make it easier to fit counselling around work, childcare and travel commitments while maintaining continuity of care.

Frequently asked

What kinds of problems can I bring to counselling?

Poppy works with stress, anxiety, trauma and abuse, grief, self-esteem and coping with life changes. She also addresses issues such as mood disorders, obsessions and compulsions, and substance or eating concerns.

What is the counselling style like?

Sessions are practical and conversational with a focus on achievable goals. The counsellor adapts dialogue and plans to suit each person’s needs.

How much clinical experience does the counsellor have?

She has five years of professional experience supporting people through anxiety, trauma, grief and related concerns.

What credentials and location are listed?

Poppy holds BACP, the British Association for Counselling and Psychotherapy, and is based in the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English only.

Can people outside the UK work with this counsellor?

International clients are not currently accepted; sessions are offered to those within the United Kingdom.

What formats are available for online sessions?

Sessions can take place by video call, phone, live chat or text-based messaging to suit different schedules and preferences.

How do fees and getting started work?

Cost varies with location and therapist availability and is managed through a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.