Registration on file

Paulina Golozd, BACP

Paulina Golozd is a counsellor with 15 years of professional experience based in the United Kingdom.

About Paulina

Paulina Golozd is a counsellor with 15 years of professional experience based in the United Kingdom. She supports people who are struggling with stress, anxiety, depression, relationship difficulties, ADHD and effects of trauma and abuse. She aims to treat each person with respect, sensitivity and compassion as they take the first step towards change.

Paulina works in a collaborative way. She listens to each person's story and adapts conversations and plans to suit individual needs.

Background and approach

Sessions focus on practical steps, clearer thinking and building routines that reduce overwhelm and improve concentration where that is a concern. Her approach is person-centred and goal-focused. That means starting with what matters most to the client and setting manageable goals for change.

Paulina uses techniques that help people reduce symptoms, manage everyday stresses and rebuild confidence after difficult experiences. She also supports people dealing with attachment difficulties, body image concerns, chronic pain or illness, divorce and separation, guilt and shame, isolation, mood problems, obsessive thoughts and behaviours, panic attacks, pregnancy and childbirth matters, sexuality and women’s issues.

These areas are explored at a pace the client finds comfortable. Sessions are offered in English and Polish. Paulina works with international clients and provides remote sessions by video, phone, live chat or messaging.

Her practice uses a subscription model that can be cancelled at any time, with pricing that varies by location and therapist availability. To begin, a prospective client completes a short matching questionnaire and books according to the therapist’s availability.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	377996	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Paulina lists on their public professional profile, in their own terms.

How Paulina uses evidence-based methods online

Paulina draws on evidence-based therapeutic techniques to help clients reduce distress and build coping skills. One commonly used approach focuses on recognising and changing unhelpful thought patterns and behaviours to ease anxiety and low mood; it helps people break cycles of worry and avoidance and learn new ways of managing day-to-day challenges.

Another approach emphasises stabilisation and pacing after traumatic experiences. This involves building safety, learning grounding and regulation skills, and slowly working through difficult memories when the person feels ready. It can help reduce intense reactions and improve daily functioning.

Choosing the right approach is a shared process. Paulina works with each person to understand their goals and preferences and then tests methods together to find what helps best. Plans are adapted as progress is made or priorities change so therapy remains practical and relevant.

Online sessions are offered by video call, phone, live chat or messaging to fit different needs. Video calls allow face-to-face conversation, phone sessions can be easier when less bandwidth is available, short live chat or text messaging can suit quick check-ins or people who prefer not to speak on camera. These options make it easier to fit therapy around work, family life and travel, while keeping continuity of care across locations.

Frequently asked

What concerns does she help with?

She supports people with stress, anxiety, depression, relationship problems, ADHD and trauma and abuse, plus related issues such as panic, OCD, body image and chronic illness.

How does she work in sessions?

Sessions are collaborative and practical. Conversations are shaped to suit each person's needs and focus on small, achievable steps.

What is her background?

She has 15 years of professional experience working with a range of emotional and behavioural difficulties.

What credentials and location are listed?

She is listed with the British Association for Counselling and Psychotherapy (BACP) and practices from the United Kingdom.

Can I have sessions in other languages?

Sessions are offered in English and Polish, and she is able to work with international clients.

What session formats are available?

Remote sessions are available by video calls, phone sessions, live chat and text-based messaging.

How much do sessions cost?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I get started?

Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.