Registration on file

Paula Howel, BACP

Paula Howel is a counsellor based in the United Kingdom who helps people who are feeling overwhelmed by stress, anxiety, grief or depression.

Stress, Anxiety
Grief
Anger management
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About Paula

Paula Howel is a counsellor based in the United Kingdom who helps people who are feeling overwhelmed by stress, anxiety, grief or depression. She offers a calm, non-judgemental presence and supports clients who want to manage anger, cope with life changes, or work on relationship and family concerns.

Paula uses a straightforward style so people can talk about what matters to them without feeling rushed. She draws on seven years of professional experience and is registered with the BACP, the British Association for Counselling and Psychotherapy.

Background and approach

Paula blends practical techniques and reflective conversation so clients can try new ways of thinking and behaving between sessions. Common tools include structured thinking exercises and acceptance-based strategies. Paula also works with people facing addictions, sleep difficulties, self-esteem challenges, and neurodiversity-related concerns such as autism and attention issues.

She pays attention to patterns from earlier life - for example attachment, abandonment or commitment worries - and helps clients spot how these shape current choices. Her approach is person-centred and collaborative. Sessions focus on clear goals and small steps that fit everyday life.

Paula explains ideas in plain language and sets simple tasks when these will help progress. Sessions are offered in English and Welsh, and are available by video call, phone, live chat or text-based messaging. Getting started involves a short matching questionnaire and then scheduling a time that suits the client.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	329972	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Paula lists on their public professional profile, in their own terms.

Stress, Anxiety
Grief
Anger management
Depression
Coping with life changes
Addictions
Relationship issues
Family conflicts
Trauma and abuse
Sleeping disorders
Parenting issues
Self esteem
Career difficulties
Bipolar disorder
ADHD
Abandonment
Aging and geriatric issues
Antisocial personality
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Blended family issues
Body image
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Intellectual disability
Isolation / loneliness
Life purpose
Midlife crisis
Mood disorders
Panic disorder and panic attacks
Paranoia
Personality disorders
Post-traumatic stress
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working Paula names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Paula’s approaches translate to online therapy

Client-Centred Therapy focuses on listening closely and following what each person needs. It helps when someone wants a warm, accepting space to make sense of feelings and choices.

Cognitive Behavioural Therapy, or CBT, teaches practical techniques for spotting unhelpful thoughts and trying different behaviours. It is often useful for anxiety, low mood and sleep problems because it gives clear steps to practise between sessions.

Acceptance and Commitment Therapy, or ACT, encourages noticing difficult thoughts and feelings without getting stuck in them, and then committing to actions that reflect personal values. That approach can help with stress, grief and managing ongoing health or behavioural challenges.

Finding the right approach is part of the work. Paula will discuss options and try different methods to see what fits the client's goals and preferences. She treats therapy as a collaboration and checks in about what is helping.

Online sessions are offered by video call, phone, live chat and text-based messaging. Video is good for a full conversation and visual cues, phone can be easier when bandwidth is limited, live chat lets someone type through thoughts, and messaging suits shorter check-ins or notes between sessions. These options make it easier to fit therapy around work, family and other commitments.

Frequently asked

What kinds of problems can Paula help with?

She works with stress, anxiety, grief, anger and depression, along with issues such as addictions, sleep problems, parenting strains, self-esteem and career concerns.

How would a typical session feel?

Sessions are person-centred and conversational, with space to talk about feelings and practical steps to try between meetings.

How much experience does she have?

Paula has seven years of professional experience supporting people through a wide range of emotional and life challenges.

What credentials and region are listed?

She is registered with the BACP, the British Association for Counselling and Psychotherapy, and is based in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English and Welsh.

Can people outside the UK work with Paula?

International clients are not accepted at this time.

What session formats does she use?

She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences.

How are costs and scheduling handled?

Cost varies by location and therapist availability and sessions use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire and schedule a session.