Registration on file

Olivia Knight, BACP

Olivia Knight is a counsellor who focuses on practical, evidence-based support for stress, anxiety and trauma.

About Olivia

Olivia Knight is a counsellor who focuses on practical, evidence-based support for stress, anxiety and trauma. She uses a straightforward style and works to make the first steps into therapy easier to manage. Olivia holds BACP registration in the United Kingdom and has three years of professional experience.

Olivia helps people who are coping with relationship strain and low self-esteem. She also supports those dealing with the effects of abuse and other traumatic events.

Background and approach

Conversations are grounded and aimed at building day-to-day coping skills. Her approach treats clients as the experts in their own lives. She helps identify strengths and small steps that make a difference.

Sessions are shaped around what each person finds most useful. Olivia has worked with people experiencing neurodivergence and gender dysphoria alongside the other concerns listed. That experience informs how she plans sessions and suggests strategies.

Practicality is central to her work. Clients can expect clear goals, simple tools to try between sessions, and regular check-ins on progress. Olivia invites people to take the first step and arranges next steps together once contact is made.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	412174	September 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Olivia lists on their public professional profile, in their own terms.

Approaches that suit online therapy

Many evidence-based techniques are well suited to remote work. One common approach focuses on teaching practical coping skills to reduce anxiety and stress. It involves short exercises and home practice that can be reviewed during video or phone sessions. Another approach addresses trauma by helping people process upsetting memories at a manageable pace and building safety and grounding strategies for daily life. Finding the right approach is part of the work together. The therapist will discuss options and try methods that match a person’s needs, goals and preferences. That process is collaborative, with progress reviewed and plans adjusted where needed. Online sessions offer flexibility for busy lives. Video calls allow face-to-face interaction and visual cues for deeper conversation. Phone sessions can be a simpler option when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging suit brief check-ins, ongoing reflection, or people who prefer writing between scheduled appointments. These formats make it easier to fit therapy into work, study or family routines and support continuity of care across locations.

Frequently asked

What concerns does Olivia commonly address?

She works with stress, anxiety, relationship difficulties, trauma and abuse, low self esteem, and coping with life changes.

How would you describe her therapeutic style?

Olivia uses clear, practical techniques drawn from evidence-based therapeutic methods and focuses on building everyday coping skills.

What background and experience does she have?

She has three years of professional experience supporting people with a range of concerns, including neurodivergence and gender dysphoria.

Which professional credential does she hold and where is she based?

Olivia holds BACP registration and practices in the United Kingdom.

Can I work with her if I live outside the UK?

Yes. Sessions may be offered to international clients in English.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging as options for remote work.

How are sessions paid for and charged?

Cost varies with location and therapist availability; sessions are accessed through a subscription that can be cancelled at any time.

What do I need to do to get started?

Select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.