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Noya Hoffman, BACP

Noya Hoffman is a counsellor in the United Kingdom with ten years' experience supporting people facing stress, anxiety and depression.

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About Noya

Noya Hoffman is a counsellor in the United Kingdom with ten years' experience supporting people facing stress, anxiety and depression. She works with adults who are coping with life changes, relationship strain, workplace issues, grief, trauma and self-esteem problems. Her style is practical and focused on helping people make small, steady changes that reduce daily pressure.

She uses a mix of approaches to match each person's needs. Sessions often begin with a simple shared plan - identifying problems, setting achievable goals and choosing techniques to try between meetings.

Background and approach

Noya blends cognitive behavioural tools with insight-oriented conversations and solution-focused ideas so clients can learn new ways to manage thoughts and feelings. Noya describes therapy as a collaborative process. She aims to create an open, non-judgemental space where people can talk honestly and feel understood.

That approach helps people build skills to handle panic, mood shifts, anger and ongoing worry. Her work includes support for those dealing with bipolar symptoms, eating difficulties, attention concerns and compassion fatigue. She also helps people address avoidant tendencies, communication problems, shame and workplace stress.

Sessions are shaped around what the client wants to achieve. Noya offers short-term focussed therapy alongside longer work when needed. She encourages clients to practice strategies between sessions and reviews progress regularly.

This practical rhythm helps people notice change and adjust the plan as life shifts.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	383158	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Noya lists on their public professional profile, in their own terms.

Ways of working Noya names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Therapeutic approaches and how they work online

Acceptance and Commitment Therapy, often called ACT, helps people notice painful thoughts and feelings without getting stuck in them. It focuses on values and small committed actions, which can help with persistent anxiety, low mood and life transitions.

Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviour. It teaches practical skills such as spotting unhelpful thinking patterns and trying new behaviours, which is useful for panic, worry and mood problems.

Noya sees the choice of approach as a shared decision. She works with clients to test methods and decide what fits best for their goals and life. That collaborative process means the plan can change as progress is made or challenges arise.

Online sessions are offered by video call, phone, live chat or text-based messaging to suit different needs. Video calls allow face-to-face conversation and visual cues, phone sessions can be simpler when bandwidth is limited, and messaging or live chat can support brief check-ins or when writing feels easier. These options make it simpler to fit therapy around work, study and family commitments while keeping the focus on practical change and steady progress.

Frequently asked

What kinds of problems can I bring to therapy?

She supports people dealing with stress, anxiety, depression and bipolar symptoms. Noya also helps with trauma and abuse, relationship and family concerns, eating issues, anger and workplace difficulties.

How would she approach my situation in sessions?

Noya combines practical techniques with reflective talk. She uses cognitive behavioural strategies, psychodynamic ideas and solution-focused steps to set goals and try manageable changes between sessions.

What experience does she have?

She has ten years of clinical experience working with a range of mood and anxiety issues. That background includes supporting people with panic attacks, seasonal affective disorder and young adult issues.

What credentials and region are relevant?

Noya is a member of the British Association for Counselling and Psychotherapy, noted as BACP, and works from the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English.

Can I use different session formats online?

She offers video calls, phone sessions, live chat and text-based messaging so you can choose what suits your routine and comfort.

How are fees and payments handled?

Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

What steps are needed to begin working together?

To start, select the Start Therapy button, complete a short matching questionnaire and schedule sessions according to the therapist's availability.