Registration on file

Nicolette Bennett, BACP

Nicolette Bennett is a counsellor who helps people dealing with stress, anxiety, trauma and abuse, depression and self-esteem struggles.

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About Nicolette

Nicolette Bennett is a counsellor who helps people dealing with stress, anxiety, trauma and abuse, depression and self-esteem struggles. She supports those facing addictions, grief, relationship concerns and issues around intimacy. She also works with people coping with sleep problems, parenting strain, career uncertainty and life changes.

Nicolette has five years' experience in roles that include substance misuse mentoring and outreach work with vulnerable young people. She has supported adults with complex mental health needs and people with disabilities and mobility challenges.

Background and approach

She is a member of the British Association for Counselling and Psychotherapy - BACP. Her day-to-day approach is integrative. She blends client-centred listening with practical tools from cognitive behavioural therapy, choosing what fits each person.

Sessions focus on clear goals and on small steps that can be put into practice between meetings. Practical experience in telephone and online counselling informs how she runs remote sessions. Conversations tend to be straightforward and paced to suit how someone is coping that week.

Nicolette pays attention to dissociation, panic and addiction patterns when these come up. People describe her work as collaborative and task-focused, with space for emotion and reflection. She aims to help people build coping skills, manage symptoms and make decisions that feel manageable.

The emphasis is on steady progress rather than quick fixes.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	393664	June 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Nicolette lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Eating disorders
Self esteem
Depression
Addictions
LGBT
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Coping with life changes
Compassion fatigue
Abandonment
Control issues
Dissociation
Drug and alcohol addiction
Emptiness
Panic disorder and panic attacks
Young adult issues

Ways of working Nicolette names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Practical approaches for online therapy

Client-Centred Therapy puts the person's experience at the centre of sessions. It focuses on being heard, understood and accepted, and suits people who need space to talk things through at their own pace.

Cognitive Behavioural Therapy, or CBT, brings a practical focus to unhelpful thinking and behaviour patterns. It uses simple exercises and homework to reduce symptoms like panic attacks, anxiety and low mood.

Choosing the right approach is a shared process. The therapist will discuss goals, preferences and how someone responds to different methods. Together they decide which mix of listening and practical tools feels most helpful for the person's situation.

Online formats offer useful flexibility. Video calls let the therapist and client work face to face, while phone sessions need less bandwidth and can fit into a short break. Live chat and text messaging suit quick check-ins, written reflection or ongoing support between sessions. These options make it easier to keep therapy going around work, travel or busy family life.

Frequently asked

What concerns does she support?

She supports stress, anxiety, trauma and abuse, depression, low self-esteem and a range of related issues such as addictions, grief and relationship difficulties.

How would she describe her therapeutic style?

Her style is integrative and collaborative, combining warm listening with practical exercises and goal-focused work drawn from cognitive behavioural approaches.

What is her background and experience?

She has five years' experience including roles as a substance misuse mentor, outreach youth worker and support worker for people with complex needs and disabilities.

What professional credential does she hold and where is she based?

She is a member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.

Which languages and international clients are supported?

Sessions are offered in English and she accepts international clients.

What session formats are available?

Sessions can be delivered by video calls, phone sessions, live chat or text-based messaging.

How are costs handled?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.