Registration on file

Nicole Uprichard, BACP

Nicole Uprichard is a BACP-registered counsellor with eight years of practice in the United Kingdom.

About Nicole

Nicole Uprichard is a BACP-registered counsellor with eight years of practice in the United Kingdom. She offers both short and longer-term work and combines counselling and coaching to meet different needs. Sessions focus on practical steps as well as emotional recovery.

She works with people facing stress, anxiety, depression, trauma and abuse, and relationship and parenting concerns. Nicole aims for a straightforward, compassionate style. She listens first to understand what matters most, then helps people decide practical next steps.

Background and approach

For some this means coaching-style goals and action plans; for others it is slower emotional processing. She adapts the pace to each person’s readiness. Her background includes work with grief, bereavement, anger and issues around birth trauma and baby loss.

Nicole also supports people dealing with addictions, career decisions, body image and family-of-origin problems. She draws on several therapeutic tools so sessions are flexible and focused on the issue at hand. In practice she uses Trauma-Focused Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Client-Centred methods and Solution-Focused techniques.

That mix helps address thoughts, feelings and bodily responses to distress. The aim is to reduce overwhelming symptoms and build practical coping skills. Nicole offers a blend of counselling and coaching when helpful.

People who prefer clear steps and measurable change often work well with her coaching elements. Those needing emotional processing find space for that too.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	403714	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Nicole lists on their public professional profile, in their own terms.

Ways of working Nicole names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How her approaches translate to online therapy

Trauma-Focused Therapy helps people address memories and body responses linked to past harm. In this work the focus is on reducing distressing reactions and building safer ways to cope with triggers. Acceptance and Commitment Therapy (ACT) teaches skills to notice difficult thoughts and feelings while choosing actions that match personal values, which can help with anxiety, depression and life changes.

Finding the right approach is part of the process. The therapist will discuss goals and preferences at the start and adapt methods as sessions progress. That collaborative planning means techniques can be blended or shifted depending on what proves most helpful for the person in front of her.

Online sessions are offered by video call, phone, live chat or text-based messaging to fit different needs. Video lets people work face to face and use visual cues. Phone sessions can be simpler when bandwidth is limited or when someone prefers not to be on camera. Chat and messaging suit brief check-ins, ongoing support between sessions or people who find writing easier than speaking. These options make it simpler to keep therapy consistent around work, family and travel.

Frequently asked

What kinds of problems does she help with?

She supports people with stress, anxiety, depression, trauma and abuse, relationship issues, parenting concerns and more. Additional focus areas include body image, addiction, chronic illness and family-of-origin problems.

How would you describe her therapeutic style?

Her style is compassionate and practical. She listens, then works with each person to choose steps that feel right, mixing emotional processing with goal-focused coaching.

What experience and background does she have?

She has eight years of professional experience in the UK, combining counselling and personal development coaching across a range of concerns including grief, birth trauma and addiction.

What are her credentials and where is she based?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Which languages and international options are available?

Sessions are offered in English and she accepts international clients who can work within her online formats.

What session formats are offered?

She works via video calls, phone sessions, live chat and text-based messaging to suit different schedules and preferences.

How does the subscription and cost model work?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.