Registration on file

Natasha Cunningham, BACP

Natasha Cunningham is a counsellor and psychotherapist who works with adults and young people aged 11 and over.

About Natasha

Natasha Cunningham is a counsellor and psychotherapist who works with adults and young people aged 11 and over. She holds a Postgraduate Diploma in Therapeutic Counselling and is a member of the British Association for Counselling and Psychotherapy (BACP). Her practice addresses emotional struggles that range from everyday stress to more complex trauma and loss.

Natasha draws on a blend of approaches so each person gets what fits them best.

Background and approach

Sessions focus on practical steps and understanding what has led to the difficulty. She listens closely and helps people develop ways to cope, manage emotions and make changes that feel doable. Her background spans voluntary, statutory and personal settings, and includes seven years supporting students in higher education.

That work involved issues such as low self-esteem, depression, anxiety, perfectionism and procrastination, and supporting people who are neurodivergent or living alongside neurodivergence. Earlier roles in schools, colleges and Child and Adolescent Mental Health Services gave experience working with younger clients. Natasha offers both shorter time-limited therapy and longer-term work according to what each person needs.

Typical concerns she helps with include stress, anxiety, depression, relationship difficulties, trauma and abuse, grief, parenting strains, sleeping problems, anger and addictive behaviours. Her way of working aims to be straightforward and supportive so people can build clearer ways forward.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	162357	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Natasha lists on their public professional profile, in their own terms.

Stress, Anxiety
Family conflicts
Self esteem
Coping with life changes
ADHD
Addictions
Relationship issues
Trauma and abuse
Grief
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Depression
Compassion fatigue

Ways of working Natasha names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapeutic approaches translate to online sessions

Client-centred work focuses on listening, empathy and working at your pace. In practice this means the therapist follows what matters most to you and helps you find your own solutions. Cognitive behavioural therapy (CBT) looks at how thoughts, feelings and actions link together and offers practical skills to reduce anxiety, manage mood and change unhelpful patterns. Dialectical behaviour therapy (DBT) teaches emotion regulation, distress tolerance and interpersonal skills to help people cope in intense moments.

Choosing the right approach is a collaborative process. The therapist will talk with you about your goals, your preferences and what feels most useful. Together you will try out approaches and tailor them so therapy fits your needs rather than expecting you to fit a single method.

Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and non-verbal cues. Phone sessions can be a shorter check-in or suit lower bandwidth situations. Live chat and text messaging let you work between sessions, check in quickly or manage a difficult moment without scheduling a call. These options make it easier to fit therapy around work, family commitments and daily life.

Frequently asked

What kinds of problems does Natasha help with?

She supports people with stress, anxiety, depression, trauma and abuse, grief, relationship issues, parenting strains, sleeping problems, anger and addictions, among other concerns.

How would she describe her therapeutic style?

Her work is client-centred and integrative, drawing on person-centred, cognitive behavioural and psychodynamic ideas to match the approach to the person's needs.

What is her background and experience?

She has ten years' counselling experience overall and has worked in voluntary, statutory and personal settings, including seven years in higher education counselling services.

Which professional credential does she hold and where is she based?

She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Can sessions be provided in other languages or to international clients?

Sessions are offered in English and she is not currently accepting international clients.

What session formats are available?

Therapy is available by video call, phone, live chat or text-based messaging to suit different needs and schedules.

How are sessions paid for and what does it cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.