Registration on file

Natalie Atandare, BACP

Natalie Atandare is a counsellor with ten years of professional experience in the United Kingdom.

Stress, Anxiety
Relationship issues
Grief
+37 more

About Natalie

Natalie Atandare is a counsellor with ten years of professional experience in the United Kingdom. She focuses on helping people manage stress, anxiety and low mood, and she also supports those dealing with relationship and intimacy-related difficulties. Natalie works with issues such as self-esteem, motivation, grief and the effects of trauma and abuse.

Her approach is warm and respectful. She listens first and tailors sessions to each person’s needs. Conversations aim to make small, practical changes that add up over time.

Background and approach

Natalie uses a mix of evidence-informed methods. She draws on client-centred ideas to follow what matters most to the person in front of her. Cognitive behavioural techniques are used to spot and shift unhelpful thoughts and behaviours.

She also brings solution-focused and existential perspectives into the room. Solution-focused work helps people set clear, achievable steps. Existential ideas support thinking about values, meaning and life direction when facing big changes.

People come to Natalie for many reasons beyond anxiety and depression. She supports those coping with career stress, addictions, parenting strains, compassion fatigue, body image and identity concerns. Her aim is to help people move from feeling stuck to making steady progress.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	393276	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Natalie lists on their public professional profile, in their own terms.

Ways of working Natalie names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Natalie’s approaches work online

Client-centred therapy places the person’s concerns at the heart of the work. The counsellor listens closely and follows the topics that matter most, helping clients feel heard and understood. This approach is useful for people coping with grief, relationship strain or low self-worth.

Cognitive behavioural therapy focuses on identifying unhelpful thinking and behaviour patterns and trying small experiments to change them. It can be helpful for anxiety, depression, stress and problems with motivation.

Finding the right approach is part of the process. The counsellor will discuss goals and preferences, and will work together with each person to pick methods that suit their situation. This collaborative way makes it easier to adjust the plan as progress is made.

Online sessions offer flexibility and practical benefits. Video calls let people meet face to face without travel, phone sessions require less bandwidth, and live chat or text messaging can be useful for brief check-ins or when writing feels easier. These options help fit therapy around work, family commitments and day-to-day life.

Frequently asked

What issues does this counsellor help with?

She works with stress, anxiety, depression, grief and trauma and abuse. Other concerns include relationship and intimacy issues, self-esteem, eating and career worries.

What style of therapy is used in sessions?

Sessions blend client-centred listening with cognitive behavioural techniques and solution-focused strategies. Existential ideas may also be used to explore meaning and life direction.

How much experience does she have?

The counsellor has ten years of professional experience working with a range of emotional and life difficulties.

What credentials and location are listed?

She is listed with BACP and practises in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English. International clients are not currently accepted.

How are online sessions delivered?

Therapy can take place via video calls, phone sessions, live chat or text-based messaging. Different formats can be chosen to fit personal preferences and circumstances.

What does therapy cost?

Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.

How do I begin working with this counsellor?

Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.