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Natalie A Smith, BACP, NCPS

Natalie A Smith is a counsellor based in the United Kingdom who helps people facing stress, anxiety, trauma and abuse, low self-esteem and depression.

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About Natalie

Natalie A Smith is a counsellor based in the United Kingdom who helps people facing stress, anxiety, trauma and abuse, low self-esteem and depression. She keeps things straightforward and listens for the parts of a person's story that point to strength and resilience. Natalie uses plain language so clients can focus on change without jargon.

She draws on approaches that include Trauma-Focused Therapy, Attachment-Based Therapy and Cognitive Behavioural Therapy. In sessions she will help people identify patterns that keep them stuck and practise small changes that build confidence over time.

Background and approach

Therapy is paced to each person's needs, not a one-size-fits-all programme. With three years of professional experience Natalie works from the belief that the client is the expert on their life. Sessions centre on what the client wants to change and on practical steps to get there.

She aims to be calm and encouraging while also helping people face difficult memories and emotions when they choose to. Natalie supports people dealing with compassion fatigue, chronic stress and relationship difficulties such as attachment or communication problems. She also offers help for those coping with illness, caregiving strain, separation and issues tied to abandonment or dependency.

A plainspoken style is paired with several therapeutic methods, including client-centred listening and solution-focused goal work. Natalie welcomes questions about how she works and will explain her approach during the first conversation.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	407283	May 2026
NCPS	NCS24-03459	July 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Natalie lists on their public professional profile, in their own terms.

Ways of working Natalie names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Natalie blends online therapy with trauma and attachment work

Online sessions can use Trauma-Focused Therapy to help people gradually process distressing memories and reduce their hold on everyday life. This approach focuses on safe, paced recollection and building coping skills to manage strong emotions.

Attachment-Based Therapy looks at how early relationships shape current reactions and close connections. In short sessions Natalie helps clients notice patterns in how they attach to others and practise new ways of relating that feel more supported and calm.

Finding the right approach is part of the work and will be decided together. Natalie will listen to a person's goals and preferences, explain the options and tailor a plan that matches their needs. The first conversations are used to shape a clear, stepped plan rather than to rush into a single method.

Online formats offer practical flexibility. Video calls are like face-to-face sessions and allow visual connection, while phone sessions use less bandwidth and can be easier if someone prefers not to be on camera. Live chat and text-based messaging suit quick check-ins, short reflections between sessions or people who prefer writing to talking. These options make it easier to fit therapy into a busy life while keeping the focus on steady progress.

Frequently asked

What kinds of problems does Natalie help with?

She supports people with stress, anxiety, depression, trauma and abuse, self-esteem issues and compassion fatigue. Other focuses include attachment difficulties, chronic illness or pain, caregiver stress and relationship or communication problems.

How would you describe her therapeutic style?

Natalie blends client-centred listening with trauma-focused and cognitive behavioural techniques. The work is practical and collaborative, with attention to small steps that build confidence.

What experience does she bring?

Natalie has three years of professional experience working with people on stress, anxiety, trauma and related concerns. She emphasises strengths and paced progress.

Which credentials and region are listed?

Her listed credentials are BACP and NCPS, and she practises from the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English.

Can international clients engage in sessions?

International clients are not currently accepted; she works with people in the United Kingdom.

What session formats does she use?

Sessions can be conducted by video call, phone, live chat or text-based messaging to suit different needs and schedules.

How are costs and starting steps handled?

Cost varies with location and therapist availability and uses a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire and schedule according to availability.