Registration on file

Myfanwy Bower, NCPS

Myfanwy Bower, NCPS, has spent ten years helping people navigate difficult life moments.

Stress, Anxiety
Relationship issues
Grief
+37 more

About Myfanwy

Myfanwy Bower, NCPS, has spent ten years helping people navigate difficult life moments. She presents a warm, accepting manner and aims to make starting therapy less daunting. Her initial focus is on creating a straightforward, person-centred space where clients can speak openly and be heard.

She works in a person-centred way, meaning conversations follow the client’s pace and priorities. Myfanwy uses ideas from mindfulness and solution-focused therapy to help people notice what matters and find practical steps forward.

Background and approach

Sessions are collaborative; goals are chosen together rather than imposed. People come for many problems, from anxiety and depression to grief, relationship pain and trauma and abuse. Myfanwy also supports clients dealing with parenting strain, career stresses, low self-esteem and feelings of isolation.

She pays attention to how life changes and losses affect day-to-day coping. Her style is calm and respectful. She listens without judgement and helps clients name feelings and patterns.

Where helpful, she suggests short, practical exercises brought from mindfulness or solution-focused work to try between sessions. Work is adapted to each person. Some people want to explore long-standing issues, while others prefer brief, goal-focused support.

Sessions are offered online by video, phone, live chat or text messaging to suit different needs and rhythms.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
NCPS	NCS14-00721	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Myfanwy lists on their public professional profile, in their own terms.

Ways of working Myfanwy names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How these approaches work online

Myfanwy uses a person-centred approach that keeps the client’s priorities at the centre of each session. That means conversations follow what matters to the person, with the counsellor reflecting and listening to help clarify feelings and choices.

She also draws on mindfulness therapy, teaching simple attention and breathing exercises to reduce reactivity and increase emotional awareness. Mindfulness can help with anxiety, stress and managing strong emotions during difficult life changes.

Solution-focused therapy is used to identify small, practical steps that move someone toward their goals. This approach suits people who want focused, action-oriented work and clear, achievable tasks between sessions.

Finding the right approach is part of the work together. The counsellor will discuss different methods and try what feels most helpful, adjusting plans based on the client’s needs, goals and preferences in a collaborative way.

Online sessions are offered by video call, phone, live chat or text messaging to provide flexibility. Video is useful for deeper conversational work, phone can be easier if bandwidth is limited, chat and text suit shorter check-ins or people who prefer not to use a camera. These options make it easier to fit therapy around work, family life and other commitments.

Frequently asked

What kinds of problems does this counsellor help with?

She helps people with stress, anxiety, depression, grief, relationship and intimacy issues, trauma and abuse, and many practical life struggles such as career stress and parenting concerns.

How would you describe the therapeutic approach and style?

The approach is person-centred, so sessions follow what the client brings. Mindfulness and solution-focused ideas are added when useful to develop awareness and plan small steps forward.

What experience does the counsellor have?

She has ten years of clinical experience working with adults on a range of emotional and practical issues.

What credentials and location are listed?

The counsellor is listed with the NCPS and practises in the United Kingdom.

In which languages can I work with this counsellor?

Sessions are offered in English.

Can people outside the UK book sessions?

International clients are not currently accepted; sessions are provided to people within the counsellor's region.

What session formats are available online?

Sessions are offered by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.

How do fees and bookings work?

Cost varies with location and therapist availability; sessions are accessed through a subscription model that can be cancelled at any time. To start, select the Start Therapy button and complete the short matching questionnaire.