Registration on file

Monique Campling, BACP

Monique Campling is a counsellor who helps people facing stress, anxiety, depression, relationship strain and the after-effects of trauma and abuse.

Stress, Anxiety
Relationship issues
Self esteem
+34 more

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About Monique

Monique Campling is a counsellor who helps people facing stress, anxiety, depression, relationship strain and the after-effects of trauma and abuse. She offers a calm, empathetic space where clients can talk honestly about difficult feelings. Monique focuses on practical ways to manage mood, sleep, eating, anger and compassion fatigue so everyday life feels more manageable.

Her style is straightforward and kind. She listens first, then helps clients spot patterns in thoughts, feelings and behaviours.

Background and approach

From that point they work together to set small, realistic goals. Monique uses evidence-informed approaches to help people build coping skills and regain a sense of control. Monique blends Acceptance and Commitment Therapy with cognitive and mindfulness tools to reduce rumination and increase present-moment choices.

She also draws on client-centred and solution-focused ideas to keep sessions practical and goal-oriented. This mix aims to help with issues such as abandonment, attachment challenges, codependency and communication problems. With three years of clinical experience and registration with the British Association for Counselling and Psychotherapy, Monique practices in the United Kingdom and sees international clients.

Sessions can cover grief, midlife transitions, feelings of emptiness, life purpose and mood disorders alongside relationship and family concerns. People who work with Monique leave sessions with an action plan tailored to their situation. They practise new responses between meetings and review progress together.

The approach is collaborative, paced to each person, and focused on making living day-to-day a little easier.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	402291	August 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Monique lists on their public professional profile, in their own terms.

Ways of working Monique names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approaches and online options that fit your life

Monique commonly uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in online sessions. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, and supports choosing actions that match personal values. Cognitive Behavioural Therapy looks at how thoughts, feelings and behaviours link together and teaches practical techniques to change unhelpful patterns.

Finding the right approach is part of the work. Monique will discuss goals, preferences and what feels most useful, then adapt methods to fit the person. This is a collaborative process where techniques are tested and adjusted as progress is reviewed.

Online therapy is offered by registered or accredited professionals and can be delivered by video calls, phone sessions, live chat or text-based messaging. Video is useful for full conversations and non-verbal cues, while phone calls can fit into a short break or be easier when bandwidth is limited. Live chat and messaging suit quick check-ins, written reflection or when typing feels more comfortable. These options make it easier to fit therapy around work, family and travel.

Frequently asked

What concerns can I bring to sessions?

Monique supports people with stress, anxiety, depression and trauma and abuse. She also helps with relationship strain, grief, sleep and eating difficulties.

How would you describe her therapeutic style?

Her style is calm and direct. She listens first, then helps clients identify patterns and set small, achievable goals.

What experience does she have?

She has three years of clinical experience working with a range of mood and relationship concerns, including compassion fatigue and attachment issues.

What are her credentials and where is she based?

Monique holds registration with the British Association for Counselling and Psychotherapy, noted as BACP. She practises in the United Kingdom.

Can I work with her if I live outside the UK?

Yes. Sessions are offered to international clients and are conducted in English.

Which session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How much do sessions cost?

Cost varies with location and therapist availability and is provided through a subscription model that can be cancelled at any time.

How do I begin therapy with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.