Mehreen Salman, BACP
Mehreen Salman is a BACP counsellor based in the United Kingdom with five years of experience.
About Mehreen
Mehreen Salman is a BACP counsellor based in the United Kingdom with five years of experience. She offers a calm, non-judgemental space for people to talk through everyday struggles and longer-term issues. Conversations are simple and direct so people can focus on what matters to them.
Her approach aims to help people notice patterns and try different ways of coping. Mehreen follows the British Association for Counselling and Psychotherapy code of ethics in her work.
Background and approach
She frames sessions around what each person brings, whether that is anxiety, depression, trauma and abuse, or relationship concerns. She also supports people facing grief, parenting strains, career changes, and identity or intimacy-related worries. Her clinical toolkit includes cognitive behavioural therapy, acceptance and commitment ideas, attachment-based thinking and emotion-focused techniques.
She uses these methods to help people name feelings, change unhelpful thoughts, and repair connection where relationships are strained. Sessions are conversational and paced to the client’s needs. Mehreen can work with issues such as self-esteem, addictions, eating and sleeping problems, anger, and managing stress.
She also addresses more specific concerns like adoption and foster care, attachment issues, family of origin problems, and end-of-life counselling. This range means she can often link current problems to past experiences. Sessions are available in English, Hindi and Urdu.
People can expect a respectful, steady presence aimed at helping them make manageable changes and feel less stuck.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 387611 | February 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Mehreen lists on their public professional profile, in their own terms.
- Relationship issues
- Trauma and abuse
- Parenting issues
- Self esteem
- Depression
- Stress, Anxiety
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Adoption and foster care
- Attachment issues
- Avoidant personality
- Body image
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Mehreen names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How therapy methods adapt to online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people notice unhelpful thoughts and choose actions that match their values. It is often useful for anxiety, depression and coping with life changes. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and teaches practical steps to change patterns that cause distress. It can help with stress, sleeping and eating problems. Attachment-Based Therapy pays attention to how early relationships shape current connection styles and can help with intimacy, attachment issues and family of origin concerns.Finding the best approach is a collaborative process. The therapist will talk with the client about goals and preferences, and suggest which methods to try first. Adjustments happen as therapy progresses so the work fits the person’s needs and pace.
Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging. Video is useful for longer sessions and visual connection. Phone sessions suit people who prefer not to be on camera or have lower bandwidth. Live chat and messaging can be helpful for shorter check-ins, written reflection, or scheduling around breaks at work. These options make it easier to keep continuity of care and fold therapy into a busy life.
Frequently asked
What kinds of problems does Mehreen help with?
She supports people with anxiety, depression, trauma and abuse, relationship and intimacy issues, parenting stresses, grief, addictions and many everyday struggles.
How would you describe her way of working?
Her style is conversational and practical. She listens without judgement and uses straightforward techniques to help people notice patterns and try new ways of coping.
What is her professional background?
She has five years of counselling experience and works according to the BACP code of ethics. That guides her professional boundaries and practice.
Where is she based and what does her BACP credential mean?
She is based in the United Kingdom and holds BACP, which identifies her professional membership with the British Association for Counselling and Psychotherapy.
Which languages are available for sessions?
Sessions are offered in English, Hindi and Urdu to accommodate different language needs.
What session formats does she use online?
She provides video calls, phone sessions, live chat and text-based messaging to suit different schedules and preferences.
How are fees structured?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work together?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.