Registration on file

Matthew Costello, BACP

Matthew Costello is a person-centred counsellor and psychotherapist who works from a compassionate, practical stance.

About Matthew

Matthew Costello is a person-centred counsellor and psychotherapist who works from a compassionate, practical stance. He is registered with the British Association for Counselling and Psychotherapy, BACP, and brings three years of practice to his work. He aims to make the room a calm place to talk and think through hard moments.

He focuses on stress, anxiety and depression, and supports people dealing with addiction and trauma and abuse. He also helps with relationship and intimacy concerns, self-esteem and issues linked to work and life changes.

Background and approach

He has experience supporting people with neurodiversity-related challenges and with ADHD concerns. Matthew favours straightforward, human contact rather than jargon. Sessions are built around the person's needs and pace.

He listens, reflects back what he hears and helps people find next steps they can try between meetings. He can also help with parenting-related strain, grief, eating and sleeping problems, anger and panic, and questions about identity including LGBT concerns. Additional focus areas include body image, communication problems and addiction-related issues.

Matthew works online using video calls, phone sessions, live chat and text-based messaging. He practices from the United Kingdom and conducts sessions in English. If someone wants to begin, they complete a short matching questionnaire and schedule sessions through the service.

His approach aims to make change practical and achievable. He supports people to identify what matters to them and to build small steps that lead to longer-term improvements.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	406818	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Matthew lists on their public professional profile, in their own terms.

How Matthew uses therapeutic approaches online

Matthew describes his work as person-centred and practical, which means sessions focus on the person's experience and on useful next steps. Person-centred work involves the therapist listening closely, reflecting what is heard and helping the client clarify their own goals; it suits people dealing with low mood, anxiety and life transitions.

He also draws on evidence-based therapeutic techniques to address trauma, addiction and anxiety-related problems. These techniques aim to help people process difficult events, manage intense emotions and learn coping strategies that reduce panic and improve everyday functioning.

Finding the right mix of approaches is part of the collaborative process. The therapist will discuss options with each person and tailor the way sessions are run to match their needs, goals and preferences. Clients and therapist choose together what to try and adjust the plan as progress is made.

Online work is offered through video calls, phone sessions, live chat and text-based messaging to give practical flexibility. Video calls allow face-to-face discussion and visual cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat or messaging suits short check-ins, ongoing support between sessions or those who prefer typed communication. These formats make it simpler to fit therapy around work, family commitments and travel.

Frequently asked

What issues can Matthew help with?

He works with stress, anxiety, depression and addiction. He also supports people with trauma and abuse, relationship and intimacy issues and parenting-related strain.

What is his therapeutic style like?

He uses a person-centred approach that emphasises listening and collaboration. Sessions focus on practical steps and on what feels most useful to the individual.

How much clinical experience does he have?

He has three years of professional experience working with a range of mental health and neurodiversity-related concerns.

Which credentials and location are listed?

Matthew is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.

Which languages and international options are offered?

Sessions are offered in English. He does not work with international clients at this time.

What session formats are available?

Appointments can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How does payment and cost work?

Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

How do I start therapy with him?

Begin by selecting the Start Therapy button, complete the short matching questionnaire and then schedule sessions according to the therapist's availability.