Registration on file

Manjit Seera, BACP

Manjit Seera is a counsellor who focuses on helping people when life feels overwhelming.

Stress, Anxiety
Relationship issues
Grief
+22 more

About Manjit

Manjit Seera is a counsellor who focuses on helping people when life feels overwhelming. She works with stress, anxiety, depression, relationship strains, grief and trauma and abuse. Her approach aims to help people feel steadier and more able to cope.

She draws on a mix of methods and adapts them to each person. This includes attachment-based work that looks at how relationships shape feelings, client-centred listening that prioritises the person in front of her, and mindfulness practices to bring calm in moments of upset.

Background and approach

Sessions are conversational and straightforward. Manjit helps people notice patterns, make sense of difficult emotions, and try small changes that can ease day-to-day life. The focus is practical as well as reflective, so people leave with tools they can use between sessions.

Manjit is registered with the British Association for Counselling and Psychotherapy, BACP, and has three years of experience. She uses that background to create a respectful, collaborative space where people are treated with warmth and without judgement. People who choose to work with her often want to explore why they feel stuck and to build clearer ways of managing emotions and relationships.

She supports clients to develop insight, stronger self-understanding and more satisfying ways of coping as they move forward.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	386301	September 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Manjit lists on their public professional profile, in their own terms.

Ways of working Manjit names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Manjit adapts talking therapies for online care

Manjit uses attachment-based work to look at how past and present relationships shape feelings and behaviour; this can help when people struggle with trust, closeness or repeating old patterns. She also draws on client-centred counselling where the focus is on listening and reflecting back what matters to the individual, which suits people who need time to find their own answers. Mindfulness techniques are used to teach simple ways to steady the body and mind during anxious or painful moments.

Finding the right approach is part of the work. Manjit discusses goals and preferences with each person and adapts methods together as sessions progress. This collaborative way helps people test what feels most useful for them and change course when needed.

Online formats offer flexible options for how to connect. Video calls allow face-to-face conversation and visual cues, phone sessions need less bandwidth and can be easier during busy days, while live chat or text-based messaging suit shorter check-ins or people who prefer writing. These options make it simpler to fit therapy around work, family and travel commitments and to continue therapy when in-person meetings are not possible.

Frequently asked

What types of problems does this counsellor work with?

She helps with stress, anxiety, depression, relationship strain, grief, low self-esteem and trauma and abuse, plus related concerns such as anger and career stress.

How would you describe the therapeutic style?

Her style is adaptable and person-focused, combining attachment-based, client-centred and mindfulness ideas with solution-focused and psychodynamic thinking where helpful.

What experience does the counsellor have?

Manjit has three years of experience working with people on emotional and relational difficulties and applies a blend of approaches tailored to each person.

Which credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.

Which languages and international options are available?

Sessions are offered in English and she is not currently accepting international clients.

What session formats are offered?

Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are costs handled?

Fees vary by location and therapist availability and are provided through a subscription model that can be cancelled at any time.

How do I begin working with this counsellor?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.