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Mandy Greaves, BACP

Mandy Greaves offers calm, practical support to people feeling overwhelmed by stress, anxiety, low mood or difficult life events.

Stress, Anxiety
Relationship issues
Grief
+7 more

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About Mandy

Mandy Greaves offers calm, practical support to people feeling overwhelmed by stress, anxiety, low mood or difficult life events. She writes in a straightforward way and works at a pace that suits each person. Mandy creates a warm, non-judgemental space where clients can talk through what’s causing distress and begin to feel less burdened.

She uses an integrative counselling style, drawing on different therapeutic ideas to match the needs of the individual.

Background and approach

That flexibility means sessions can be focused on managing anxious thoughts, improving self-esteem, coping with grief, or tackling unhelpful patterns that hold people back. Mandy aims to help people develop new skills to feel lighter and more able to face day-to-day life. Mandy has five years of professional experience and holds a BA (Hons) degree.

She is a member of the British Association for Counselling and Psychotherapy, and she receives regular clinical supervision to reflect on her work. In a typical session she listens first, then works collaboratively to identify small, practical steps the client can try between meetings. The emphasis is on simple, do-able strategies rather than jargon or lengthy theory.

Sessions can include talking, practical exercises, and agreed home-practice. People who often benefit are those dealing with anxiety, depression, relationship strain, addictions, anger, ADHD-related challenges, or big life changes. Mandy encourages clients to move at their own pace and to set goals that feel achievable.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	377983	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Mandy lists on their public professional profile, in their own terms.

How Mandy adapts therapy online and by phone

Mandy commonly uses integrative counselling which mixes techniques from different therapeutic models to fit the person in front of her. This approach is practical and speaks to everyday problems like anxiety, low mood, and coping after loss. It focuses on listening, identifying unhelpful patterns, and practising new ways of managing feelings.

She also draws on straightforward, evidence-based techniques aimed at reducing anxious thinking and improving mood. These methods teach simple skills for noticing thoughts, trying small behaviour changes, and building steadier daily routines that reduce overwhelm.

Finding the right approach is part of the work together. Mandy collaborates with each person to decide which techniques suit their goals and comfort level, and she adapts things as progress is made. The plan is reviewed regularly so sessions remain relevant and practical.

Online formats offered include video calls, phone sessions, live chat, and text-based messaging. Video calls let people use visual cues and more conversational time. Phone sessions can be quicker to join and use less bandwidth. Live chat and messaging suit short check-ins, written reflection, or when typing feels easier than speaking. These options make it simpler to fit therapy around work, family or mobility needs and to keep continuity between sessions.

Frequently asked

What issues does Mandy specialise in?

She works with stress, anxiety, depression, grief, self-esteem, relationship concerns, addictions, anger, coping with life changes, trauma and abuse, and ADHD-related difficulties.

How would you describe her therapeutic style?

Mandy uses an integrative approach, combining ideas from different counselling models to match each person’s needs and preferences.

What is her background and experience?

Mandy has five years of professional experience and holds a BA (Hons) degree in counselling-related studies.

What professional credential does she hold and where is she based?

She is a member of the British Association for Counselling and Psychotherapy and practices in the United Kingdom.

Which languages are used in sessions?

Sessions are offered in English.

Can people outside the UK work with her?

She does not accept international clients at this time.

What session formats does she offer?

Sessions are available by video calls, phone sessions, live chat, or text-based messaging.

How does the cost and signup process work?

Costs vary by location and therapist availability and use a subscription that can be cancelled at any time; start by selecting the Start Therapy button and completing a short matching questionnaire to schedule.