Registration on file

Maham Malik, BACP

Maham Malik offers calm, non-judgemental support for people feeling overwhelmed by stress, anxiety, low self-esteem or life changes.

Stress, Anxiety
Relationship issues
Family conflicts
+12 more

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About Maham

Maham Malik offers calm, non-judgemental support for people feeling overwhelmed by stress, anxiety, low self-esteem or life changes. She helps those coping with grief, trauma and abuse, relationship strain, and career uncertainty. Sessions are offered in English and are open to international clients.

Maham holds BACP and brings four years of clinical experience to her work. She creates a space where clients can speak openly about the things that matter to them.

Background and approach

Conversations focus on the client’s priorities and practical steps they can try between sessions. Maham draws on approaches such as Trauma-Focused Therapy and Cognitive Behavioural Therapy to help people notice unhelpful patterns and try new ways of responding. Attachment-based ideas are used to look at how early relationships affect current connections and communication.

Solution-Focused Therapy techniques help set short-term goals and build momentum when people feel stuck. The tone in sessions is collaborative and down to earth, with clear action plans when useful. Maham also pays attention to cultural and faith-related concerns when these are important to the client.

She aims to help people feel heard, respected and understood while they work through difficult moments. Practical strategies and gentle exploration are balanced to suit each person’s pace. People can choose video calls, phone sessions, live chat or text-based messaging for appointments.

Therapy sessions are arranged through a subscription system that can be cancelled at any time, and scheduling is done after a short matching questionnaire.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	401034	August 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Maham lists on their public professional profile, in their own terms.

Ways of working Maham names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapeutic approaches work online

Trauma-Focused Therapy concentrates on helping a person make sense of difficult experiences and learn ways to lessen their impact on daily life. It often uses practical exercises and paced conversation to reduce the power of intrusive memories and distressing responses.

Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. Through short practical tasks and simple experiments people can test unhelpful beliefs and learn different ways of coping with anxiety, panic or low mood.

Attachment-Based Therapy examines how early relationships influence current ways of relating and communicating. This can be useful for people wanting to improve trust, connection or conflict patterns in important relationships.

Finding the right approach is part of the work. The therapist will talk with each person about their goals, preferences and how they respond to different techniques. Together they choose methods and pace that feel manageable and relevant.

Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to provide flexibility. Video helps keep face-to-face contact, phone is useful when bandwidth is limited, and messaging can suit quick check-ins or people who prefer not to use video. These options make it easier to fit therapy around work, family life and travel.

Frequently asked

What issues does this counsellor help with?

The therapist works with stress, anxiety, depression, self-esteem and grief. She also supports people dealing with trauma and abuse, relationship or family concerns, and career questions.

How would sessions feel and what style is used?

Sessions are collaborative and practical, with a warm, person-centred tone. Techniques are drawn from Trauma-Focused Therapy, Cognitive Behavioural Therapy and Solution-Focused Therapy to match the client’s needs.

What is the therapist's experience?

She has four years of clinical experience working with a range of emotional and interpersonal difficulties. That background informs a straightforward and supportive way of working.

What credentials and region are listed?

The counsellor is a member of the British Association for Counselling and Psychotherapy, shown as BACP, and is based in the United Kingdom.

Can I work with this counsellor if I live abroad?

Yes. International clients are accepted and sessions are offered in English.

Which session formats are available?

Appointments can be arranged as video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are sessions paid for and what does it cost?

Sessions use a subscription model that can be cancelled at any time. Costs vary with location and therapist availability.

What do I need to do to begin?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.