Registration on file

Lynsey Adams, BACP

Lynsey Adams is a counsellor who uses an integrative approach to tailor therapy to each person.

About Lynsey

Lynsey Adams is a counsellor who uses an integrative approach to tailor therapy to each person. She holds BACP registration and brings three years of experience to sessions. Lynsey focuses on trauma alongside issues such as anxiety, stress, addiction and depression.

Her style aims to meet people where they are and work at a practical pace they can manage. In sessions Lynsey draws on client-centred ways of working that keep the person’s experience central.

Background and approach

She may use Cognitive Behavioural Therapy techniques to help identify unhelpful thoughts and try small, practical changes. Mindfulness tools are offered for grounding and managing strong feelings as they arise. She also uses psychodynamic ideas to help people notice patterns that come from earlier experiences.

That can make it easier to understand how past events affect present feelings and relationships. Lynsey combines these approaches rather than relying on one method alone. People come to Lynsey for a wide range of concerns, including relationship and intimacy difficulties, grief, self-esteem and coping with life changes.

She also works with issues linked to ADHD, bipolar disorder, anger and compassion fatigue. Sessions are aimed at helping clients build clearer coping strategies and more stable day-to-day routines. Lynsey offers different ways to meet, including video calls, phone sessions, live chat or text-based messaging.

She works with adults in the United Kingdom and conducts sessions in English.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	387653	July 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Lynsey lists on their public professional profile, in their own terms.

Ways of working Lynsey names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Lynsey’s approaches translate to online therapy

Client-centred therapy places the person’s experience at the heart of sessions. Online this means conversations are led by what matters most to the client and the counsellor follows their pace and priorities. It helps when someone needs a supportive space to be heard and understood.

Cognitive Behavioural Therapy focuses on the links between thoughts, feelings and actions. In remote sessions this can involve practical tasks such as journaling, tracking moods between meetings and trying short experiments to change unhelpful habits. CBT tools often suit stress, anxiety and addiction-related work.

Mindfulness therapy teaches simple ways to ground attention and reduce overwhelm. Online sessions can include guided breathing, brief body awareness exercises and short practices to use during the day when emotions become intense.

Choosing the right approach is part of the work. The therapist will talk with the client about goals, preferences and what has or hasn’t helped before. Together they agree which methods to try and review progress as therapy continues.

Online formats offer practical benefits. Video calls provide face-to-face conversation for deeper discussion. Phone sessions need less bandwidth and can be good for a quick check-in. Live chat and text messaging allow shorter, more frequent exchanges when written reflection helps. These options make it easier to fit therapy around work, family and other commitments while still receiving regular support.

Frequently asked

What kinds of problems does she help with?

She helps with stress, anxiety, addictions, depression, grief and trauma and abuse. Other areas include relationship concerns, self-esteem, career strain and coping with life changes.

What is her therapeutic style like?

Her work is integrative and person-centred, meaning she adapts methods to fit each person. Sessions can include practical CBT tools, mindfulness exercises and longer reflection when helpful.

How much experience does she have?

She has three years of professional experience working with adults on a range of emotional and behavioural issues. That experience informs how she blends different approaches in sessions.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practices in the United Kingdom.

Are sessions available in other languages or internationally?

Sessions are offered in English. She does not accept international clients at this time.

Which session formats are offered?

She runs video calls, phone sessions, live chat and text-based messaging, allowing choices that suit different schedules and communication preferences.

How are fees and payments handled?

Cost varies with location and therapist availability and sessions are provided through a subscription model that can be cancelled at any time.

How do I begin working with her?

To start, select the Start Therapy button, complete a short matching questionnaire and then schedule according to therapist availability.