Registration on file

Lynne Sturges, BACP

Lynne Sturges is a counsellor based in the United Kingdom with three years of professional experience.

About Lynne

Lynne Sturges is a counsellor based in the United Kingdom with three years of professional experience. She supports people who are feeling overwhelmed by stress, anxiety, grief or low mood. Lynne explains that taking the first step towards change takes courage, and she aims to be a steady presence during that process.

Her sessions focus on listening first, then helping people make small, manageable changes. Conversations are straightforward and practical.

Background and approach

She encourages clients to talk about what is happening day to day and to try approaches that fit into their routines. Lynne has worked with people facing major life changes and those coping after loss. She also offers help for relationship difficulties and for parenting-related strain.

Additional areas of attention include chronic pain, long-term illness or disability, veteran and armed forces issues, postpartum depression and women’s health concerns. She keeps the room calm and non-judgemental so people can speak openly about hard things. Sessions aim to make problems easier to manage rather than rush to fix everything at once.

Lynne supports clients as they set goals and build skills to face stress and difficult emotions. Practical details are straightforward. Lynne holds BACP accreditation and works with English-speaking clients in the UK.

Therapy is offered through video calls, phone sessions, live chat or text-based messaging, using a subscription model that can be cancelled at any time.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	404829	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Lynne lists on their public professional profile, in their own terms.

How Lynne works online and what methods she uses

Evidence-based therapeutic techniques are at the heart of her online work. One common approach she uses is problem-focused talking and practical coping strategies, which involves identifying stress triggers and testing simple actions to reduce distress. This helps when anxiety, worry or day-to-day overwhelm are getting in the way of normal life.

Anxiety management and mood-focused work often includes behavioural activation, which means planning small, achievable activities to lift mood and regain routine. This kind of approach is useful for depression, low motivation and when life changes have left someone feeling stuck.

Finding the right approach is part of the journey. Lynne treats this as a collaborative process and will discuss options with each person. She helps clients pick methods that match their goals, needs and what feels manageable in everyday life.

Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video helps keep visual connection for deeper conversation, while phone sessions can be easier when bandwidth is limited. Live chat and text messaging suit quick check-ins or people who prefer writing. These options make it easier to fit therapy around work, family and health demands.

Frequently asked

What concerns does Lynne help with?

She supports people managing stress, anxiety, grief and depression. She also helps with relationship issues, parenting strain and trauma and abuse.

How would you describe her therapeutic style?

Her style is calm and down-to-earth. Sessions focus on listening, practical steps and building manageable skills.

What is her professional background?

She has three years of professional counselling experience working with a range of emotional and life challenges.

What credentials and location apply?

She holds BACP accreditation and practices in the United Kingdom.

Can I work with her if I live outside the UK?

Sessions are offered in English, and she is not currently accepting international clients.

Which session formats are available?

Therapy is available by video call, phone session, live chat or text-based messaging to fit different needs and schedules.

How much does therapy cost?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I get started?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.