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Lynne Norlund, BACP

Lynne Norlund offers support for a wide range of concerns including stress, anxiety, depression, relationship difficulties, trauma and abuse, grief, and self-esteem issues.

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About Lynne

Lynne Norlund offers support for a wide range of concerns including stress, anxiety, depression, relationship difficulties, trauma and abuse, grief, and self-esteem issues. She also works with people facing addiction, parenting strains, career crossroads, compassion fatigue, and ADHD. Lynne's practice aims to make the first step feel manageable for someone who is worried and uncertain.

Lynne uses straightforward language in sessions and keeps conversations focused on practical next steps. She emphasises empathy and honesty while adapting discussions to each person's needs and goals.

Background and approach

Her background includes 16 years of experience and membership of the British Association for Counselling and Psychotherapy, which appears as BACP. Her approach blends methods such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, and Client-Centred work alongside mindfulness and solution-focused techniques. Sessions can include short-term problem solving or longer work on patterns like attachment, abandonment fears, or shame and guilt.

Common topics she addresses include bereavement, divorce and separation, first responder issues, hospice and end-of-life concerns, and chronic illness challenges like cancer or HIV/AIDS. Lynne supports clients through intimate difficulties such as infidelity, intimacy-related concerns, jealousy and isolation. She also helps with hoarding, eating-related problems, and practical coping strategies for life change.

She aims to offer a calm, steady presence while helping people find realistic next steps. Sessions are available in English and she works with clients in the United Kingdom and internationally. Lynne encourages people to take the initial step and describes starting therapy as a courageous move toward change.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	395443	June 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Lynne lists on their public professional profile, in their own terms.

Ways of working Lynne names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Lynne’s approaches work online

Lynne uses Acceptance and Commitment Therapy (ACT) to help people notice uncomfortable thoughts and feelings without being driven by them. ACT emphasises personal values and small actions that bring life more in line with what matters to the person. Cognitive Behavioural Therapy (CBT) is also a core part of her practice and focuses on identifying unhelpful thought patterns and testing new behaviours to reduce anxiety or low mood.

Finding the right approach is part of the work. Lynne discusses goals and preferences with each person and may combine ACT, CBT and client-centred listening to suit the situation. She collaborates on a plan and checks in regularly to see what helps most.

Online therapy here is offered by registered or accredited professionals and can be delivered by video calls, phone sessions, live chat or text-based messaging. Video calls make face-to-face style conversations possible. Phone sessions can fit into a short break or use less bandwidth. Live chat and messaging suit quick check-ins, written reflection, or people who prefer not to be on camera. These formats aim to make therapy more flexible and easier to fit into everyday life.

Frequently asked

What kinds of problems does Lynne help with?

Lynne supports people with stress, anxiety, depression, relationship problems, trauma and abuse, grief, self-esteem and addictions, among other concerns listed in her profile.

What is her therapeutic style like?

She uses a warm, honest and straightforward style and tailors conversations to each person's needs. Sessions focus on clear steps people can try between appointments.

How much experience does she have?

Lynne has 16 years of experience working with people on a wide range of issues, from bereavement to workplace stress and attachment-related concerns.

What credentials and location does she have?

She is listed with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.

Can I work with her if I live abroad or speak another language?

Sessions are offered in English and she accepts international clients.

Which session formats are available?

Consultations can take place by video call, phone session, live chat, or via text-based messaging.

How are fees and payments handled?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin if I want to work with Lynne?

Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.