Registration on file

Liz Spencer, NCPS

Liz Spencer is a counsellor based in the United Kingdom.

Stress, Anxiety
Relationship issues
Grief
+19 more

About Liz

Liz Spencer is a counsellor based in the United Kingdom. She holds NCPS and brings five years of experience supporting people through stress, anxiety, depression, grief and relationship difficulties. Liz aims to make therapy straightforward and practical for anyone feeling overwhelmed by life changes or struggling with self-esteem.

Liz focuses on how attachment patterns shape feelings and behaviour in relationships. She helps clients spot recurring beliefs and emotional reactions that come from past experiences.

Background and approach

The work often involves noticing unhelpful habits and practising new ways of relating to oneself and others. Sessions are grounded in a client-centred style that puts the person's perspective first. Liz uses mindfulness tools to help people calm their thinking and handle intense emotions more easily.

The approach is gentle and paced to match what each person needs. Common themes Liz supports include abandonment fears, communication problems, codependency, commitment worries, and issues around guilt, shame or emptiness. She also helps with life purpose questions, career decisions and struggles that often affect young adults and women.

People working with Liz typically explore practical steps alongside emotional work. Conversations aim to increase self-awareness, build emotional resilience and improve how someone connects with others. The focus is on small, steady changes that can make daily life feel more manageable.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
NCPS	NCS22-00030	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Liz lists on their public professional profile, in their own terms.

Ways of working Liz names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Liz's approaches work online

Attachment-Based Therapy looks at how early relationships shape current feelings and behaviour. Online work can help people notice patterns that affect their adult relationships and try new responses in a safe context.

Client-Centred Therapy places the person's experience at the heart of the session. The counsellor follows the client's lead, listens without judgement and helps them find their own solutions to problems like anxiety, low self-worth or life transitions.

Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity. These techniques can be used between sessions to manage stress, calm the nervous system and build steady habits for coping.

Finding the right approach is a collaborative process. The therapist will talk with each person about their needs, goals and preferences and then try methods that suit them. Adjustments are made over time so the work stays relevant and helpful.

Online sessions offer practical flexibility. Video calls give face-to-face contact while phone sessions can be easier when bandwidth is limited. Live chat and text messaging allow shorter check-ins or ongoing support between scheduled sessions. These options help people fit therapy around work, study and family life.

Frequently asked

What concerns does she help with?

She supports people with stress, anxiety, depression, grief and relationship difficulties. Additional areas include self-esteem, career questions and coping with life changes.

What is her therapeutic style?

Her work is client-centred, which means sessions follow the person's needs and pace. Mindfulness techniques and attachment ideas are used to help regulate emotions and increase awareness.

How much experience does she have?

She has five years of professional experience working with people on emotional and relationship issues. That experience includes focusing on attachment patterns and related concerns.

What credentials and location are listed?

She is listed with NCPS and works from the United Kingdom. The profile records NCPS as her supplied credential.

Which languages are available for sessions?

Sessions are offered in English. International clients are accepted.

Which session formats are offered?

She offers video calls, phone sessions, live chat and text-based messaging. These options let people pick the format that best fits their routine.

How does payment and cost work?

Cost varies with location and therapist availability and uses a subscription model. The subscription can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.