Registration on file

Lisa Walton, BACP

Lisa Walton is a counsellor based in the United Kingdom who uses a person-focused way of working.

About Lisa

Lisa Walton is a counsellor based in the United Kingdom who uses a person-focused way of working. She blends listening with practical tools to help people manage stress, anxiety, trauma and abuse, depression and ADHD. She speaks plainly and aims to make first steps feel manageable for someone who is unsure or worried.

She has three years of professional experience, and brings that to short-term and ongoing work. Sessions are conversational but goal-oriented when helpful.

Background and approach

Lisa treats the person as the expert in their own life and works alongside them to find what helps in daily life. Her approach includes client-centred work that prioritises the client’s own priorities and pace. She also uses elements of cognitive behavioural therapy to identify unhelpful thoughts and try practical alternatives.

Together these methods are used to address mood, anxiety, trauma responses and the everyday effects of long-term health conditions. Lisa also supports people dealing with isolation, chronic pain, life purpose questions and self-worth. She can help where life changes have caused loss or uncertainty, including bereavement or work changes.

Conversations aim to build coping skills, clearer thinking and small steps that fit each person’s situation. Her meetings are offered online by video, phone, live chat or text messaging. To begin, a short matching questionnaire is used so potential clients can schedule a session according to availability.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	410360	December 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Lisa lists on their public professional profile, in their own terms.

Ways of working Lisa names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How client-centred care and CBT work online

Client-Centred Therapy focuses on listening and understanding. The counsellor follows your lead, reflects what you say and helps you set your own goals. This approach is helpful when someone needs a safe space to make sense of difficult experiences and decide what matters next.

Cognitive Behavioural Therapy (CBT) looks at patterns of thinking and behaviour that keep problems going. It uses simple exercises and experiments to test new ways of thinking and acting. This method can help with anxiety, low mood, stress reactions and everyday coping tasks.

Choosing an approach is a shared process. The counsellor will talk with you about your needs, goals and preferences and plan what to try together. Sometimes work is mainly listening and reflection, and sometimes it includes practical CBT tasks between sessions.

Online sessions offer flexibility for different routines and needs. Video calls allow face-to-face conversation, phone sessions work when bandwidth is limited, live chat can suit shorter check-ins and text messaging supports ongoing contact between meetings. These options help people fit therapy around work, health needs and family life while keeping the focus on making steady progress.

Frequently asked

What concerns does this counsellor help with?

Lisa works with stress, anxiety, trauma and abuse, depression and ADHD. She also has experience with chronic pain and illness, loneliness, life purpose and self-worth.

What is her therapeutic style like?

Her style is client-centred with practical CBT techniques. Conversations are led by the client’s priorities and use exercises to change unhelpful thinking when useful.

How much experience does she have?

She has three years of professional experience working with the listed concerns and supporting people through life changes.

What credentials and region are listed?

She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.

Which languages and international options are available?

Sessions are offered in English. International clients are not currently accepted.

How are sessions delivered?

Lisa offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How much do sessions cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

What do I need to do to get started?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.