Registration on file

Lisa Rowley, BACP

Lisa Rowley is a counsellor with six years' experience supporting people through a range of life challenges.

About Lisa

Lisa Rowley is a counsellor with six years' experience supporting people through a range of life challenges. She has worked in independent practice and in schools, and has supported people who have experienced domestic abuse. Lisa offers a calm, non-judgemental space for people to talk through what is troubling them and to work out practical next steps.

She focuses on common concerns such as stress and anxiety, low mood and depression, grief and loss, and trouble sleeping.

Background and approach

She also helps with relationship and family issues, addictions, anger, and career worries. Trauma and abuse are listed among her areas of work, and she brings that experience into one-to-one support. Lisa uses a mix of approaches to suit each person.

She draws on client-centred ways of working to keep sessions focused on the person's experience. Cognitive behavioural ideas help identify unhelpful thoughts and try small, testable changes. Eye Movement Desensitisation and Reprocessing, where appropriate, can be part of managing distress linked to upsetting memories.

Her manner is respectful and compassionate. She aims to listen carefully, avoid judgement, and help people spot patterns that keep them stuck. Together with the client she outlines simple goals and practical steps to try between sessions.

Sessions are offered in English and take place online by video, phone, live chat, or text messaging. She is registered with the British Association for Counselling and Psychotherapy, and sees people in the United Kingdom.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	401528	February 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Lisa lists on their public professional profile, in their own terms.

Ways of working Lisa names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Lisa's approaches work online

Lisa uses client-centred therapy to put the person's own concerns at the heart of each session. That means most of the time is spent listening and reflecting back what matters to you, so you shape the pace and focus. Cognitive Behavioural Therapy, or CBT, is used to identify unhelpful thoughts and test small behavioural changes that can reduce anxiety or low mood over time. Eye Movement Desensitisation and Reprocessing, often called EMDR, may be used when trauma memories need careful processing; it involves focused work on distressing memories to reduce their emotional intensity.

Choosing the right approach is a collaborative process. The therapist will talk about what feels most helpful for your situation and try methods that match your goals. Sessions can change as progress is made, with regular reviews to make sure the work stays useful and relevant.

Online therapy offers several practical benefits. Video calls let you have a full conversation with visual cues, while phone sessions need less bandwidth and can be easier to fit into a work break. Live chat and text messaging suit shorter check-ins or for people who prefer to write rather than speak. These options make it simpler to fit therapy around daily life and to keep continuity between sessions.

Frequently asked

What concerns does Lisa work with?

She supports people with stress, anxiety, depression, grief, trauma and abuse, sleep problems, anger and addictions, plus relationship and career worries.

How would she describe her therapeutic style?

Her style is warm and client-centred, focusing on the person's own experience. She combines that with practical CBT techniques to test small changes between sessions.

What is her background and experience?

She has six years' counselling experience in independent practice and in schools, including work supporting people affected by domestic abuse.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.

Which languages and international options are available?

Sessions are offered in English. She is not currently working with international clients.

What formats are used for sessions?

Sessions are run online by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.

How are sessions paid for and what does it cost?

Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

How do I get started with therapy?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.