Registration on file

Lidia Alvarez Veas, BACP

Lidia Alvarez Veas welcomes people who feel overwhelmed, anxious, or unsure about their next steps.

About Lidia

Lidia Alvarez Veas welcomes people who feel overwhelmed, anxious, or unsure about their next steps. She is comfortable talking about relationship strain, trauma and abuse, low self-esteem, and the stress that comes with big life changes. Sessions are offered in English and Spanish to suit different needs.

She keeps the first meetings simple and gentle. Lidia aims to create a calm, non-judgemental space where people can talk at their own pace.

Background and approach

She listens for what matters most to each person and helps them name the problems they want to address. Her work brings together tools from several psychotherapy approaches so sessions are tailored to the situation. That might include looking at how past experiences shape current patterns, building practical coping skills, or practising clearer ways to communicate with others.

Lidia also focuses on specific issues such as codependency, communication problems, control issues, emptiness, family of origin concerns, fatherhood and fertility matters, immigration-related stress, infidelity, loneliness, midlife questions and mood difficulties. She aims to help people find more agency and steadiness in day-to-day life. She trained in Communication Sciences before training as a counsellor and now holds BACP accreditation.

Her own experience of therapy informs a compassionate outlook and an emphasis on collaboration. Lidia brings three years of professional experience to her practice. People who choose her often want clear practical steps alongside space to reflect.

Sessions can be arranged to suit different schedules and can be held remotely when needed.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	404225	February 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Lidia lists on their public professional profile, in their own terms.

Practical approaches for online therapy and healing

Many of her sessions draw on talking therapies that combine self-reflection with practical strategies. One common approach looks at how past experiences shape current patterns and helps people make different choices in their relationships. This can be useful for issues like family of origin problems, attachment struggles and repetitive relationship patterns.

Another strand focuses on skills-based work to manage strong emotions and improve daily functioning. That involves learning techniques to reduce anxiety, manage mood swings and build steadier routines. It is often helpful for stress, panic, low mood and coping with life changes.

Finding the right mix of approaches is part of the process. She works together with each person to pick methods that match their goals, needs and comfort level. That collaborative way means plans can change as progress is made or new priorities emerge.

Online sessions use video calls, phone conversations, live chat or text-based messaging so people can choose what fits them best. Video sessions suit conversations that benefit from face-to-face interaction, while phone calls need less bandwidth and can be easier during a short break. Live chat or messaging can work for quick check-ins or for those who prefer not to be on camera. These options make it easier to access support from different places and at varied times.

Frequently asked

What kinds of problems does Lidia help with?

She works with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and coping with life changes. She also focuses on issues like codependency, communication problems and isolation.

What is her style of therapy?

Her style is warm and collaborative, mixing practical coping skills with space to reflect on past experiences. Sessions are adapted to what each person needs in the moment.

How much experience does she have?

Lidia has three years of professional experience working with people facing emotional distress and life transitions.

What credentials and region are listed?

She holds BACP accreditation and practises from the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English and Spanish, and she accepts international clients.

How are sessions offered online?

She provides video calls, phone sessions, live chat and text-based messaging to fit different preferences and schedules.

What does therapy cost?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.