Laura Saggers, NCPS
Laura Saggers is a counsellor based in the United Kingdom who helps people work through stress, anxiety, relationship troubles and trauma.
About Laura
Laura Saggers is a counsellor based in the United Kingdom who helps people work through stress, anxiety, relationship troubles and trauma. She offers a calm, non-judgemental space where clients can talk about difficult feelings and practical problems. Laura uses clear, straightforward methods to help people make changes that matter in day-to-day life.
She holds a Diploma in Therapeutic Counselling and a BA (Hons) degree, and she also has a PGCE.
Background and approach
Her NCPS credential refers to the National Counselling and Psychotherapy Society. Laura keeps up her skills through ongoing supervision and continuing professional development. In sessions she adapts her work to each person rather than using one fixed method.
Cognitive Behavioural Therapy (CBT) is part of her approach, which she combines with person-centred and psychodynamic ideas when helpful. That means she will notice patterns in thoughts and behaviour and also attend to how past experiences affect current feelings.
Her practical focus can include managing anxiety, coping with life changes, dealing with grief and loss, and addressing issues around intimacy, parenting and self-esteem. She also supports people facing burnout or compassion fatigue and those affected by abuse or traumatic events. Laura offers short-term and longer-term counselling by phone and video, alongside messaging options.
International clients may be seen in English, and she works to tailor sessions to each person’s goals and circumstances.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS24-04946 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Laura lists on their public professional profile, in their own terms.
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Career difficulties
- Coping with life changes
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Anger management
- Self esteem
- Depression
- Compassion fatigue
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
Ways of working Laura names
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How CBT and integrated counselling work online
Laura uses Cognitive Behavioural Therapy to help people spot unhelpful thinking and try small, practical changes. CBT sessions often involve setting clear goals, learning new coping strategies and practising different ways of reacting to stressful situations.She also draws on person-centred and psychodynamic ideas when these fit a person’s needs. Person-centred work focuses on listening, empathy and building a trusting relationship. Psychodynamic ideas help to look at how past experiences influence present feelings and patterns.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences and how a method feels in practice, and then tailor sessions accordingly. Clients and the counsellor decide together which techniques to use and when to try different options.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to suit different routines. Video is useful for more in-depth work, while phone calls can fit into a tight schedule and use less bandwidth. Messaging and live chat can be easier for short check-ins or when someone prefers not to be on camera. These options make counselling more flexible and help people fit therapy into work, family life and travel schedules.
Frequently asked
What concerns does Laura help with?
She helps people with anxiety, stress, depression and trauma. Other areas include relationship and intimacy issues, parenting, self-esteem and career-related worries.
What is her therapeutic style like?
Her style is warm and non-judgemental and she adapts methods to each person. She uses Cognitive Behavioural Therapy alongside person-centred and psychodynamic ideas.
How much experience does she have?
She has four years of experience working as a counsellor. She also takes part in supervision and ongoing professional development.
What credentials and location are listed?
She holds a Diploma in Therapeutic Counselling, a BA (Hons) and a PGCE, and is registered with the NCPS. Her practice is in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English. She accepts international clients who can take part in sessions in English.
What session formats does she offer?
She provides video calls, phone sessions, live chat and text-based messaging. Both shorter check-ins and longer sessions can be arranged in these formats.
How are costs and payments handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. Specific fees depend on the chosen session plan.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist’s availability.