Registration on file

Krystyna Dabrowa, BACP

Krystyna Dabrowa is a counsellor who focuses on helping people manage stress, anxiety, low self-esteem and depression.

About Krystyna

Krystyna Dabrowa is a counsellor who focuses on helping people manage stress, anxiety, low self-esteem and depression. She speaks English and Polish and works with individuals who are dealing with trauma, abuse, grief and life changes. Krystyna aims to create a respectful and compassionate space where people can start to feel understood and less alone.

She uses a client-centred approach, listening carefully and shaping conversations around each person’s needs. Sessions are tailored so people can move at a pace that feels manageable.

Background and approach

The work often begins with clear, practical steps to reduce day-to-day distress and build small, sustainable routines. Over four years of practice in the United Kingdom has given her experience with many concerns, including anger, relationship problems, body image worries and feelings of abandonment or shame. She describes therapy as a collaborative process where the client’s goals guide the work.

Krystyna pays attention to how past experiences affect present choices and relationships. People can expect straight talk and steady encouragement rather than jargon. Krystyna helps clients explore patterns, try out new ways of coping, and notice what changes help most.

The focus is on what is useful in everyday life and what helps someone feel a bit more in control. Her style is warm and practical. She invites people to be honest about their challenges and to try different ways of working until something fits.

Krystyna aims to support and empower those who are ready to make small but meaningful changes.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	402427	December 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Krystyna lists on their public professional profile, in their own terms.

Ways of working Krystyna names

Client-Centred Therapy

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How client-centred therapy works online

Client-Centred Therapy focuses on listening, empathy and placing the person’s experience at the centre of the work. The counsellor reflects what is said, helps clarify feelings and supports people to find their own solutions. This approach is helpful for anxiety, low self-esteem, grief and the aftermath of abuse or trauma.

In online sessions the same principles apply. The therapist aims to build trust through attentive listening and open questions, then adapts the pace and focus to each person’s needs. Together they pick goals and practical steps, and review what is helping as therapy progresses.

Online formats such as video calls, phone sessions, live chat and text messaging make it easier to fit counselling into a busy life. Video calls allow face-to-face conversation, phone sessions can be a good choice when bandwidth is limited, and text or chat sessions can suit shorter check-ins or reflective writing between meetings. These options offer flexibility and let people choose what works best for their schedule and comfort.

Frequently asked

What issues does Krystyna help with?

She supports people with stress, anxiety, trauma and abuse, low self-esteem, depression, grief and anger. Additional areas include relationship concerns, body image, codependency and coping with life changes.

What is her therapeutic style like?

Her work follows a client-centred approach that focuses on listening and adapting to each person. Sessions emphasise practical steps and personal goals rather than a fixed protocol.

How much experience does she have?

Krystyna has four years of professional experience working in the United Kingdom. That time has included helping people with a wide range of emotional and relational concerns.

What credentials and location are listed?

She is listed with the BACP and practises in the United Kingdom. Those credentials are presented as supplied.

Which languages are supported?

Sessions are offered in English and Polish. International clients are not currently accepted.

What session formats are available?

Krystyna offers video calls, phone sessions, live chat and text-based messaging. These options allow people to choose the format that fits their day-to-day life.

How does the subscription and cost work?

Cost varies with location and therapist availability and is provided through a subscription model. The subscription can be cancelled at any time.

What are the first steps to begin therapy?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist’s availability.