Registration on file

Kirsty Lee, BACP

Kirsty Lee is a counsellor based in the United Kingdom with five years of professional experience.

Stress, Anxiety
Family conflicts
Parenting issues
+16 more

About Kirsty

Kirsty Lee is a counsellor based in the United Kingdom with five years of professional experience. She supports people dealing with stress, anxiety, depression and trauma and abuse. Kirsty also helps with family and parenting issues and with problems around self-esteem and grief.

She uses a mix of practical talking therapies to suit each person. Sessions focus on understanding feelings, spotting unhelpful patterns, and building simple coping steps that fit daily life.

Background and approach

Kirsty keeps explanations plain and avoids jargon so people can focus on making steady progress. Kirsty draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Client-Centred ideas, together with mindfulness practices. This blend means sessions can include noticing difficult thoughts, trying new behaviours, and learning to respond rather than react.

Work is practical and goal oriented while remaining person-focused. People come to Kirsty for a wide range of concerns including postpartum depression, social anxiety, self-harm, sexual assault and abuse, and attachment or abandonment issues. She also supports those facing blended family tensions, fatherhood issues and young adult transitions.

Sessions aim to build skills and increase self-understanding. Kirsty encourages small, realistic steps and checks in on progress as goals change. Her style is warm and straightforward, with an emphasis on what helps in everyday life.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	399323	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Kirsty lists on their public professional profile, in their own terms.

Ways of working Kirsty names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Therapeutic approaches and online support

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting overwhelmed by them, and then take actions that match their values. Cognitive Behavioural Therapy focuses on spotting unhelpful thinking and trying practical changes to behaviour and routine. Client-Centred Therapy emphasises being heard and respected, giving space for someone to make sense of their experience at their own pace.

Finding the right approach is part of the work together. Kirsty discusses goals and preferences in early sessions and adapts methods as needs change. This collaborative process means techniques can be blended and tested to see what helps most for each person.

Online options include video calls, phone sessions, live chat and text-based messaging. Video is good for a fuller conversation and visual connection. Phone can be simpler when bandwidth is low. Live chat or messaging suit shorter check-ins or people who prefer not to be on camera. These formats offer flexibility to fit sessions around work, family life and other commitments.

Frequently asked

What kinds of problems can be addressed?

Kirsty works with stress, anxiety, depression, grief and trauma and abuse. She also helps with family and parenting concerns and issues around self-esteem.

What is her therapeutic style like?

Sessions are down-to-earth and person-focused, combining practical techniques with reflective listening. Expect plain language and a steady, step-by-step approach.

How much experience does she have?

She has five years of professional experience supporting people with a variety of emotional and family-related concerns.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.

Which languages and international arrangements are supported?

Sessions are offered in English and she accepts international clients.

What session formats are available?

Work can take place via video calls, phone sessions, live chat, or text-based messaging depending on what suits the person.

How are fees and payment handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin if I want to work together?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.